I'm struggling to sleep for the past couple of days and have this sinking sensation in my stomach. My hands and legs feel weak, and there's this odd sensation. I'm trying to focus on my work and not overthink, but I just can't seem to calm down. What should I do?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Visit Physician for evaluation and appropriate management

Answered 04/07/2025

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I've been trying to stop watching porn and it's really hard. I've tried different things like going to the gym and playing outdoor games to keep busy, but the urge is still there. I'm looking for advice on how I can overcome this habit. Any suggestions would be really helpful.

To overcome the urge to watch porn, consider combining your existing physical activities with additional strategies: identify triggers, practice mindfulness and meditation, seek support from friends, family, or a therapist, utilize website blockers or apps like Freedom, SelfControl, or Cold Turkey, and engage in hobbies or creative pursuits that promote emotional fulfillment and self-expression.

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What triggers a person with borderline personality disorder?

BPD triggers are different for each individual. On a general note, triggers are commonly either external or internal. External triggers are when trigger is from outside such as rejection of any kind, loss of job or relationship. Internal triggers are when trigger is from your mind such as any memory, location, image of past traumatic experience or loss.

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