- Female
- 30 Years
- 29/01/2025
I'm struggling to sleep for the past couple of days and have this sinking sensation in my stomach. My hands and legs feel weak, and there's this odd sensation. I'm trying to focus on my work and not overthink, but I just can't seem to calm down. What should I do?
Answered by 1 Apollo Doctors
Visit Physician for evaluation and appropriate management
Answered 04/07/2025
0
0
More Psychiatry Health Queries
View allI've been dealing with anxiety for years and I have an attack almost every day. Today my heart rate zoomed up to 102, and it felt like I was almost detached from reality. Is this something I should be worried about? What can I do to handle these symptoms better, and when should I consider getting help from a professional?
Experiencing daily anxiety attacks and a heart rate of 102 during such episodes can be distressing. Its essential to address both the psychological and physical aspects of anxiety. Cognitive-behavioral therapy (CBT) is highly effective in treating anxiety disorders, helping you manage symptoms and reduce the frequency of attacks. Additionally, mindfulness, meditation, and breathing exercises can provide immediate relief during an anxiety attack. Consulting with a mental health professional for therapy and possibly a psychiatrist for medication management can offer a comprehensive approach to treating your anxiety. It's important to seek help to improve your quality of life.
Answered by 1 Apollo Doctors
What happens in brain during depression?
Hippocampus in the brain releases cortisol. The influx of cortisol triggered by depression causes the amygdala to enlarge. This is a part of the brain associated with emotional responses. When it becomes larger and more active, it causes sleep disturbances, changes in activity levels, and changes in other hormones.
Answered by 1 Apollo Doctors
I'm really anxious about something and need some advice. I know that rabies has a long incubation period, and if you get the vaccine before symptoms show up, you're usually okay. But, if the virus reaches the brain, symptoms start, right? So here's my situation: a dog bit me back in 2001 or 2002, just a little bit, and I didn't get the rabies vaccine at that time. Then years later, in 2008, I freaked out and got three vaccines, and in total, I've had 17 vaccines from 2008 to 2012. But I still can't shake off the anxiety about that old dog bite and the fear of potentially getting rabies someday is really messing with my life. Can I still get rabies in the future? If there's a risk, what can I do to protect myself? And if there's no risk, I really need some reassurance because this worry is making me super stressed.
It is unlikely for you to develop rabies after receiving the rabies vaccine series, especially since you completed the vaccination course. The rabies vaccine is highly effective in preventing the disease if administered correctly and on time. Since you have taken the vaccine before the virus could enter the brain, you are well-protected against rabies. To alleviate your fears and anxiety, you can consider speaking with a mental health professional or counselor to address your concerns and help you manage your anxiety related to the past dog bite incident. Additionally, practicing relaxation techniques, such as deep breathing exercises or mindfulness, may also help reduce your stress levels. Remember that you have taken the necessary steps to protect yourself from rabies, and the likelihood of developing the disease is extremely low.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.