Question 1

I'm having some trouble with my legs. When I sit on the floor with my legs folded, they start hurting, and it's tough to stand up right away. It feels like something we call "timmurlu" in Telugu. After sitting like that, I can't stand for about 5 minutes. What could be causing this, and any ideas for a solution?

Accepted Answer

That is common for everyone,no need to worry,try not to sit for long duration,change position frequently

Question 2

I'm really worried about this weakness and leg pain I've been experiencing. I've been taking Medrol for my swollen lymph nodes in the chest, with doses starting at 12mg, then 8mg, and now 4mg for about a week each. But just a couple of days before I was supposed to finish the 4mg dose, I suddenly started feeling extremely weak and my legs are in so much pain. It's been like this since. Any idea what might be going on?

Accepted Answer

eat nutritious food

Question 3

I'm really worried about my mom. She just turned 55, and we got her general blood examination results back yesterday. Her ESR value is at 42, which seems to be almost twice the normal range. I'm not exactly sure what this indicates. Could you help me understand what this means and what steps we should take next?

Accepted Answer

Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan:

*Daily Caloric Intake*

To gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day.

*Meal Plan*

*Breakfast*

- Idlis (2-3) with sambar and chutney (400 calories)
- Pongal with vegetables and nuts (500 calories)
- Whole-grain toast with avocado and banana (450 calories)

*Lunch*

- Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories)
- Whole-grain chapati with vegetable curry and dal (550 calories)
- Mixed rice with vegetables, nuts, and seeds (500 calories)

*Snacks*

- Fresh fruits with nuts (150-200 calories)
- Yogurt with honey and granola (200-250 calories)
- Roasted chickpeas or makhana (100-150 calories)

*Dinner*

- Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats.

*Non-Veg Options (2 times a week)*

- Grilled chicken or fish with brown rice and vegetables (500-600 calories)
- Lentil-based soups with lean meat or eggs (400-500 calories)

*Additional Tips*

1. *Eat frequently*: 5-6 meals per day to keep your metabolism boosted.
2. *Incorporate healthy fats*: Nuts, seeds, avocado, and olive oil.
3. *Choose calorie-dense foods*: Dried fruits, granola, and trail mix.
4. *Stay hydrated*: Drink plenty of water throughout the day.
5. *Consult a doctor or nutritionist*: For personalized guidance and to ensure you're meeting your nutritional needs.

I'm taking HCQS tablets in the morning and at night for synovitis treatment, but I recently noticed during a routine blood test that my iron levels are low. Is there a particular iron supplement I can take alongside HCQS without worrying about any interactions?

You can consider taking ferrous sulfate or ferrous fumarate iron supplements, which are generally well-tolerated and less likely to interact with HCQS

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