- female
- 30 Years
- 22/01/2025
I'm trying to figure out when the best time is to take my biotin supplements. Should I be having the 5000mcg dose in the morning, afternoon, or evening? Also, does it work better with food, or should I take it on an empty stomach?
Answered by 1 Apollo Doctors
Take tab Biotin in the morning after food is advised.
Answered 04/07/2025
0
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yes to much drink is not good
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I'm feeling really overweight right now. I'm over 100kg and I want to slim down within the next 2 months. What steps can I take to achieve this?
A 20mm Atrial Septal Defect (ASD) is a significant hole in the heart. While some small ASDs can close on their own, a 20mm defect typically requires intervention. _Treatment options:_ 1. *Surgical closure*: Open-heart surgery is often recommended for larger ASDs like yours. This involves closing the hole with a patch or stitching it shut. 2. *Transcatheter closure*: This minimally invasive procedure involves inserting a catheter through a vein in the leg, guiding it to the heart, and deploying a device to close the ASD. However, this option is typically reserved for smaller ASDs (usually < 20mm) or those with specific anatomy. 3. *Watchful waiting*: If you're asymptomatic and have no other heart problems, your doctor might recommend regular monitoring to see if the ASD closes on its own or causes any issues. However, this approach is less likely for a 20mm ASD. _Alternative options:_ While there are no guaranteed non-surgical cures for a 20mm ASD, some alternative approaches might be discussed with your doctor: 1. *Yoga and breathing exercises*: Some studies suggest that yoga and breathing exercises can help improve cardiovascular health and reduce symptoms. 2. *Dietary changes*: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids might help alleviate symptoms.
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Is it OK to eat peanut butter everyday?
Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can decrease the overall risk of death by up to 21% â and reduces the occurrence of heart disease by 38%.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.