Question 1

I'm 33 and married, but I'm having trouble maintaining an erection during sex. My sperm count seems fine, according to the reports. I'm wondering if taking tadalafil could help me when I'm trying to get my wife pregnant. Is this something that could work?

Accepted Answer

it works for erection but it has lot of side effects

Question 2

Hey doc, I've been feeling a bit worried lately. My partner and I have been trying to conceive for a while with no luck. I recently started reading about sperm count issues, and now I'm anxious if that could be my problem. Could you give me some advice on how I might increase my sperm count naturally? Are there lifestyle changes or specific foods that might help? I'd appreciate any guidance you can offer.

Accepted Answer

Here are some evidence-based ways to increase sperm count:

*Lifestyle Changes*

1. *Maintain a healthy weight*: Excess weight can lead to hormonal imbalances, affecting sperm count.
2. *Exercise regularly*: Regular exercise can improve sperm quality and count.
3. *Reduce stress*: High stress levels can negatively impact sperm count. Practice stress-reducing techniques like yoga or meditation.
4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate hormones and sperm production.

*Dietary Changes*

1. *Eat foods rich in antioxidants*: Foods high in antioxidants, such as fruits, vegetables, and nuts, can help protect sperm from damage.
2. *Include zinc-rich foods*: Zinc is essential for sperm production. Include zinc-rich foods like oysters, beef, and chicken in your diet.
3. *Increase omega-3 intake*: Omega-3 fatty acids, found in fatty fish, nuts, and seeds, can help improve sperm quality.

*Supplements*

1. *Vitamin D*: Vitamin D deficiency has been linked to low sperm count. Consider taking a vitamin D supplement after consulting with your doctor.
2. *Zinc supplements*: If you're not getting enough zinc from your diet, consider taking a zinc supplement.
3. *Folic acid*: Folic acid can help improve sperm quality and count.

*Avoid*

1. *Smoking*: Smoking can significantly reduce sperm count and quality.
2. *Excessive alcohol consumption*: Limit your alcohol intake to moderate levels (1-2 drinks per day).
3. *Tight clothing*: Wearing tight clothing can increase scrotal temperature, potentially harming sperm production.
4. *Hot tubs and saunas*: Avoid frequent use of hot tubs and saunas, as they can increase scrotal temperature.

Question 3

I have a 9mm kidney stone and I'm trying to decide between RIRS and ureteroscopy which one would be better for my case? I'm a bit confused about the pros and cons of each procedure

Accepted Answer

For a 9mm kidney stone, RIRS (Retrograde Intrarenal Surgery) is generally preferred over ureteroscopy (URS) because it's more effective and minimally invasive for stones located in the kidney itself. While both are effective, RIRS is often favored for larger or more complex stones in the kidney, while URS is more commonly used for stones in the ureter.

I'm a virgin and my penis is 4 inches long, and it's not circumcised. I'm kinda worried about whether that's enough to satisfy a partner. Also, I don't really shave or trim my pubic hair. Is shaving or trimming something that's necessary? Would love some advice.

More Urology Health Queries

I'm 33 and married, but I'm having trouble maintaining an erection during sex. My sperm count seems fine, according to the reports. I'm wondering if taking tadalafil could help me when I'm trying to get my wife pregnant. Is this something that could work?

I have a 9mm kidney stone and I'm trying to decide between RIRS and ureteroscopy which one would be better for my case? I'm a bit confused about the pros and cons of each procedure

Health Articles for you

Hematuria: Causes, Treatment and Symptoms

How To Reduce Urine Sugar Level?

Dysuria Causes & Prevention

Guide to Symptoms And Early Detection In Prostate Cancer

Hydrocele Overview: Symptoms, Causes, and Treatment