- male
- 30 Years
- 29/01/2025
I'm wondering why my stool is always loose in the morning. Each day I drink a lot of water right after I wake up, and then have a cup of tea which really makes me want to go to the toilet. I usually drink water before sitting on the toilet to pass stool. Could all this be the reason for my loose stools? What can I do to have a more normal, smooth, and long stool thats easier to pass?
Answered by 1 Apollo Doctors
Drinking lots of water, especially on an empty stomach, and consuming tea in the morning may contribute to loose stools; to achieve normal, smooth, and well-formed stools, try the following: drink water in moderation, avoid drinking water immediately before passing stools, eat a balanced breakfast to help firm up stools, incorporate fiber-rich foods (fruits, vegetables, whole grains), exercise regularly, and consider reducing or avoiding morning tea or switching to herbal tea to minimize caffeine's laxative effect.
Dr. Anshul Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.