I'm experiencing some mild pain and discomfort on both sides just under my lower chest. I think it might be around the lower ribs, but I'm not entirely sure. The pain seems to get worse, especially when I'm walking. Could you tell me what might be causing this?

Possible Causes: a. Muscular strain or injury. b. Costochondritis (inflammation of rib cartilage). c. Rib fracture or bruise. d. Gastrointestinal issues like gas or acid reflux.

Immediate Actions: a. Rest and avoid activities that worsen the pain. b. Apply ice to the area for 15-20 minutes every few hours. c. Consider over-the-counter pain relief like ibuprofen.

When to Seek Medical Attention: a. If pain persists or worsens. b. Difficulty breathing or chest tightness. c. Any signs of infection (fever, redness, swelling).

Next Steps: a. Monitor symptoms. b. Consult a healthcare provider if no improvement.