- female
- 25 Years
- 22/01/2025
I'm worried about my chondromalacia diagnosis from a few years ago. I sometimes didn't stick to the doctor's advice about not jumping, running, or folding my knees, and now Im experiencing knee pain whenever I put stress on them. I recently started karate classes that involve a lot of those activities. Is there anything youd recommend I do to manage the pain and keep my knees in good shape while still attending classes?
Answered by 1 Apollo Doctors
As advised by the physician , avoid running,exercises ,folding knees,jogging since you are prone to fractures .
Dr. Ibrahim Suggests...
Consult a Orthopaedician
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.