I'm worried about my husband. He masturbates about once a week, but the next day he feels completely wiped out. He's dealing with depression, body aches, and headaches, and just has no energy to do anything. Is this something to be concerned about, and how can we deal with it? Interestingly, he feels fine after intercourse. What could be causing this, and what can we do to sort it out?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

Consult Now

It is not uncommon for some individuals to experience physical and emotional symptoms after masturbation, especially if it is accompanied by feelings of guilt or shame. To help alleviate these symptoms, your husband can try taking a pain reliever such as acetaminophen for body pains and headache. Additionally, he can consider taking a supplement like vitamin B complex to help with energy levels and mood. For a more permanent solution, it may be helpful for your husband to explore the underlying reasons for his feelings of exhaustion and depression. Engaging in regular exercise, maintaining a healthy diet, getting enough sleep, and managing stress can also contribute to overall well-being. If these symptoms persist or worsen, it is important for him to consult with a healthcare professional for further evaluation and guidance.

Answered 04/07/2025