Question 1

I've had low back pain for 8 months and an MRI showed a disc bulge, but the doctors haven't explained what caused it. Painkillers don't help, and I can't sit or work for more than an hour without pain. Even lifting slightly heavy things is tough. Do I really need surgery for this? I'm worried about steroid injections because of side effects like weight gain what else can I do to get back to normal life?

Accepted Answer

Surgery is not always needed; structured physiotherapy and core strengthening can help avoid injections and regain function.

Question 2

My left knee ACL was replaced with a graft during surgery 4 months ago but I still don't have full extension in my knee. What exercises or suggestions do you have to help improve my range of motion?

Accepted Answer

To regain full knee extension after ACL reconstruction surgery, focusing on specific exercises and stretches, alongside proper rehabilitation, is crucial. Heel slides, quad sets, and hamstring stretches are particularly helpful. Gentle, controlled movement and pain management are key to safely increasing range of motion

Question 3

I've had worsening knee pain for 5 years and X-rays show my cartilage is worn out on both sides. Physiotherapy didn't help much and my ortho doc recommends total knee replacement. Right now I'm trying Ayurvedic Sandhi Suddha oil and New Zealand mussels - are there any other options besides surgery that could work for me

Accepted Answer

Yes, several non-surgical options can be considered before or instead of total knee replacement, including physical therapy, injections (steroids, hyaluronic acid, PRP), and potentially even cartilage repair procedures. The success of these options will depend on your individual condition, the severity of the cartilage damage, and your overall health

It's understandable that you're feeling frustrated after two years of dealing with calcaneal bursitis and not finding relief with traditional and homeopathic treatments. Since it's been persistent for this long, further investigation may be necessary

More Orthopaedics Health Queries

My left knee ACL was replaced with a graft during surgery 4 months ago but I still don't have full extension in my knee. What exercises or suggestions do you have to help improve my range of motion?

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