Question 1

I've been using our digital BP machine at home, and every time I check my husband's blood pressure, it's usually in the range of 140150 over 90100. I'm a bit concerned because he's only 30 years old. I typically measure it first thing in the morning when he wakes up. Is this a normal range for someone his age? What should we do?

Accepted Answer

check it 3 time a day after food and if the bp still persists more than 140 consult your doctor

Question 2

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Accepted Answer

Increasing Height After 24

_Genetic Limitations_

1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth.

_Exercise and Healthy Alternatives_

1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller.

_Supplements and Alternative Methods_

1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24.
2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

_Realistic Expectations_

1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Question 3

I've been having trouble breathing when I'm lying down, but I feel fine otherwise. It's been happening on and off for a few months, but the nights of December 11th and 12th were really tough for me. What could be causing this, and should I be worried about it?

Accepted Answer

do chest x ray

NO take ecospirin av as it comes in combiantion with blood thinner and you gave arisk as your tmt came out positive,no need to worry ,follow your doctors advice

More Cardiology Health Queries

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

I've been having trouble breathing when I'm lying down, but I feel fine otherwise. It's been happening on and off for a few months, but the nights of December 11th and 12th were really tough for me. What could be causing this, and should I be worried about it?

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