I've been dealing with a fever and weakness for the last three days. I've been taking paracetamol, but I still don't feel any better. The laziness and weakness are just lingering. What could be going on, and should I be worried?

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

Morning Walk for Weight Gain: To Eat or Not to Eat Beforehand

Eating before a morning walk:

1. Pros:
   • Provides energy for the walk
   • Helps prevent low blood sugar
   • Can support weight gain by increasing calorie intake
2. Cons:
   • May cause digestive discomfort during the walk
   • Can lead to an insulin spike, potentially hindering weight gain efforts

Walking on an empty stomach:

1. Pros:
   • Can increase fat burning and boost metabolism
   • May improve mental clarity and focus
2. Cons:
   • May lead to low energy levels and decreased walk performance
   • Can cause dizziness or lightheadedness

Recommendation for weight gain:

1. Eat a light snack: Consume a small, balanced snack about 30-60 minutes before your morning walk. This can include:
   • Fresh fruits with nuts or seeds
   • Energy bars
   • Yogurt with honey or fruit
2. Choose calorie-dense foods: Select snacks that provide a mix of carbohydrates, protein, and healthy fats to support weight gain.
3. Stay hydrated: Drink water before, during, and after your walk to ensure proper hydration.

Remember, a balanced diet and consistent training are key to achieving your weight gain goals.

Answered 04/07/2025