I've been dealing with a fever and weakness for the last three days. I've been taking paracetamol, but I still don't feel any better. The laziness and weakness are just lingering. What could be going on, and should I be worried?

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

Morning Walk for Weight Gain: To Eat or Not to Eat Beforehand _Eating before a morning walk:_ 1. _Pros_: - Provides energy for the walk - Helps prevent low blood sugar - Can support weight gain by increasing calorie intake 2. _Cons_: - May cause digestive discomfort during the walk - Can lead to an insulin spike, potentially hindering weight gain efforts _Walking on an empty stomach:_ 1. _Pros_: - Can increase fat burning and boost metabolism - May improve mental clarity and focus 2. _Cons_: - May lead to low energy levels and decreased walk performance - Can cause dizziness or lightheadedness _Recommendation for weight gain:_ 1. _Eat a light snack_: Consume a small, balanced snack about 30-60 minutes before your morning walk. This can include: - Fresh fruits with nuts or seeds - Energy bars - Yogurt with honey or fruit 2. _Choose calorie-dense foods_: Select snacks that provide a mix of carbohydrates, protein, and healthy fats to support weight gain. 3. _Stay hydrated_: Drink water before, during, and after your walk to ensure proper hydration. Remember, a balanced diet and consistent training are key to achieving your weight gain goals.

Answered 17 days ago