- female
- 30 Years
- 29/01/2025
I've been dealing with a fever and weakness for the last three days. I've been taking paracetamol, but I still don't feel any better. The laziness and weakness are just lingering. What could be going on, and should I be worried?
Answered by 1 Apollo Doctors
Morning Walk for Weight Gain: To Eat or Not to Eat Beforehand
Eating before a morning walk:
- Pros:
- Provides energy for the walk
- Helps prevent low blood sugar
- Can support weight gain by increasing calorie intake
- Cons:
- May cause digestive discomfort during the walk
- Can lead to an insulin spike, potentially hindering weight gain efforts
Walking on an empty stomach:
- Pros:
- Can increase fat burning and boost metabolism
- May improve mental clarity and focus
- Cons:
- May lead to low energy levels and decreased walk performance
- Can cause dizziness or lightheadedness
Recommendation for weight gain:
- Eat a light snack: Consume a small, balanced snack about 30-60 minutes before your morning walk. This can include:
- Fresh fruits with nuts or seeds
- Energy bars
- Yogurt with honey or fruit
- Choose calorie-dense foods: Select snacks that provide a mix of carbohydrates, protein, and healthy fats to support weight gain.
- Stay hydrated: Drink water before, during, and after your walk to ensure proper hydration.
Remember, a balanced diet and consistent training are key to achieving your weight gain goals.
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.