I've been dealing with hair loss since I had dengue a few months ago. My hair used to be thick and healthy, but now I'm losing so much daily, and it's really thinning out. I read that this could be due to the telogen effluvium phase and that it might stop on its own after a couple of months. Is there any medication or supplements I can take to help reduce the hair fall faster? I'm really concerned about it.
Certain nutrients can help support hair growth and strengthen the hair follicles during this phase. You might consider the following:
Biotin (Vitamin B7): Biotin is essential for hair health and is often recommended for strengthening hair and nails. A daily dose of 2,500 to 5,000 mcg is commonly used.
Vitamin D: A deficiency in vitamin D has been linked to hair thinning and hair loss. If you have a deficiency, consider supplementing with vitamin D3 (ideally 1,0002,000 IU per day, but this can vary based on your levels).
Iron: Iron deficiency can also contribute to hair loss. If youve had low iron levels (or anemia) in the past, a supplement like ferrous sulfate might be beneficial. Consult with a doctor to check your iron levels before taking iron supplements.
Zinc: Zinc plays a key role in hair tissue growth and repair. If you have a zinc deficiency, it could worsen hair thinning. A daily dose of 1015 mg can be helpful.
Omega-3 Fatty Acids: Fish oil or flaxseed oil supplements can help support hair health by promoting scalp circulation and reducing inflammation.
2. Minoxidil (Topical Solution):
Minoxidil (5% solution) is an over-the-counter topical treatment commonly used to promote hair regrowth. It works by stimulating hair follicles and improving blood circulation to the scalp.it can also be effective for telogen effluvium-induced hair loss, though the results can take a few months to become noticeable.