I've been dealing with hair loss since I had dengue a few months ago. My hair used to be thick and healthy, but now I'm losing so much daily, and it's really thinning out. I read that this could be due to the telogen effluvium phase and that it might stop on its own after a couple of months. Is there any medication or supplements I can take to help reduce the hair fall faster? I'm really concerned about it.

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

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Certain nutrients can help support hair growth and strengthen the hair follicles during this phase. You might consider the following: Biotin (Vitamin B7): Biotin is essential for hair health and is often recommended for strengthening hair and nails. A daily dose of 2,500 to 5,000 mcg is commonly used. Vitamin D: A deficiency in vitamin D has been linked to hair thinning and hair loss. If you have a deficiency, consider supplementing with vitamin D3 (ideally 1,0002,000 IU per day, but this can vary based on your levels). Iron: Iron deficiency can also contribute to hair loss. If youve had low iron levels (or anemia) in the past, a supplement like ferrous sulfate might be beneficial. Consult with a doctor to check your iron levels before taking iron supplements. Zinc: Zinc plays a key role in hair tissue growth and repair. If you have a zinc deficiency, it could worsen hair thinning. A daily dose of 1015 mg can be helpful. Omega-3 Fatty Acids: Fish oil or flaxseed oil supplements can help support hair health by promoting scalp circulation and reducing inflammation. 2. Minoxidil (Topical Solution): Minoxidil (5% solution) is an over-the-counter topical treatment commonly used to promote hair regrowth. It works by stimulating hair follicles and improving blood circulation to the scalp.it can also be effective for telogen effluvium-induced hair loss, though the results can take a few months to become noticeable.

Answered 04/07/2025