- male
- 30 Years
- 14/08/2025
I've been diagnosed with a labrum tear and I'm really worried about surgery is it always necessary? Are there other treatments or alternatives I could try first? Would love to know my options.

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View allCan knock knees be fixed without surgery and what are the best home exercises to correct them I'm worried about my condition and want to know if natural treatments actually work
Yes, knock knees can be fixed by doing exercises that strengthen the muscles around the hips, thighs, and knees. These exercises, such as wall squats, leg raises and lying abduction, can help correct the alignment by improving muscle balance and joint stability.
Answered by 1 Apollo Doctors
My MRI shows an ACL grade 1 sprain and the doctor recommended rest, ice, and keeping my knee elevated. But the pain isn't getting better it's really intense. I'm worried and don't want surgery. What else can I do to ease the pain and heal properly? I've attached my MRI report for reference.
To guide you correctly, a thorough assessment is necessary.
Answered by 1 Apollo Doctors
It's been 80 days since my tibia surgery where they used plates and nails for both legs. The swelling has gone down but I'm still unsure can I start walking now or do I need to wait longer? I'm worried about putting weight on them too soon.
You should walk now. Continue active non weight bearing mobilisation of knee,ankle and hip. Start with partial weight bearing with walker. Then progress to full weight bearing. Pain relief will be important.Please get the latest xray to see bony union which will decide the weight bearing on the limbs
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.




