apollo
  • male
  • 25 Years
  • 14/08/2025

I've been diagnosed with a low-grade partial ACL tear and I'm wondering if physiotherapy alone can help it heal without affecting my daily routine or sports. Is it safe to skip surgery, or will I run into problems later? I really don't want any future issues that could disrupt my life can I manage this without surgery and still live normally? What's the best option for me?

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I'm 6 weeks post-op from arthroscopic surgery on my right shoulder for an ALPSA lesion and need to start active movements and external rotation exercises. Since I can't see a physio right now, what exercises can I safely do at home? I also have slight pain during internal rotation should I be concerned about that?

ortho opinion is advised to the patient at apollo hospital.

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