- Male
- 21 Years
- 22/01/2025
I've been doing this every day for about 6 years now, and I'm starting to worry about how it's affecting my sex life. Do you have any advice on how I can cut back on this habit?
Answered by 1 Apollo Doctors
Understand the Root Cause: Reflect on why you're engaging in this behavior. Is it due to stress, boredom, loneliness, or another underlying issue? Understanding the triggers can help you address them more effectively. Set Healthy Boundaries: Gradually reduce the frequency of the behavior. If you're engaging in it daily, you could try reducing it to every other day, then every few days, until you reach a frequency you're comfortable with. Develop other healthy habits: Engage in activities like exercise, hobbies, reading, or socializing to redirect your energy into positive outlets. Mindful Sex Practices: Practicing mindfulness during sexual activity can help you be more present with your partner, enhance emotional connection, and improve overall satisfaction. Incorporate Stress-Relieving Practices: Exercise: Regular physical activity can reduce stress, anxiety, and excess energy, which might otherwise contribute to habitual behaviors. Meditation or Breathing Exercises: These can help you manage urges and develop a greater sense of self-control. Therapy: If you're feeling guilty or conflicted about your sexual habits, speaking with a therapist or counselor (especially one experienced in sexual health or addiction) can provide valuable support. Seek Professional Help: If you're finding it difficult to reduce or control the behavior, a sexual health professional, therapist, or counselor can provide specific strategies and support.
Dr. Ranjith Suggests...
Consult a Dermatologist
Answered 04/07/2025
0
0
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Answered by 1 Apollo Doctors
I've got a bit of a dilemma here. When I was a kid, I came down with typhoid, and my doctor had me take roxithromycin. Not long after, I noticed a little white spot on my skin and ever since then, I've avoided that medication. Now, I'm down with fever, cough, and a cold, and another doctor has prescribed me roxid 150. I'm really worried about taking it because of my past experience. Do you think it's safe for me to take, or should I consider an alternative? Would love some guidance here.
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I've had multiple small lipomas on both hands for the past 23 years, with some on my stomach and chest too. About 12 of them hurt when pressed hard. New ones keep appearing, and some older ones are getting bigger. Every doctor I've seen says surgery is the only option, but there are so many and I'm worried about scarring. Is there a safe treatment that can stop new lipomas from forming?
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.