- Male
- 24 Years
- 29/01/2025
I've been eating raw rice since I was a kid, and now I find myself doing it about 23 times a day. I'm starting to worry if this habit is harmful to my body. Can you advise me on how to stop this?
Answered by 1 Apollo Doctors
Eating raw rice frequently can be harmful to your body as it may lead to digestive issues and nutrient deficiencies. Try to substitute raw rice with healthier snacks like fruits or nuts to gradually break the habit.
Answered 04/07/2025
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Consult your Psychiatrist he will advise which one is best for you
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I've been experiencing hyperventilation quite often, especially when I'm feeling excited or stressed. It seems to linger in my mind, and when I concentrate on it, I feel like I have some control over it. This usually ends up giving me short panic attacks. Could you give me some advice on what I should do?
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I'm really worried about my sister who's 27 years old. She eats a lot of slate pencils every day, and when she doesn't, she gets really uneasy, irritated, and spends a lot of time thinking about it. I feel like I need to help her. What can I do to save her from this? Could this be harmful to her health in the long run?
Encourage your sister to seek professional help. Excessive salt pencil consumption can lead to: Health Risks 1. Mineral imbalance (sodium, potassium) 2. Dehydration 3. Electrolyte imbalance 4. Anxiety, irritability, and mood swings 5. Digestive issues (nausea, vomiting) Steps to Help 1. Consult a doctor or nutritionist. 2. Monitor sodium intake. 3. Gradually reduce salt pencil consumption. 4. Encourage balanced diet and hydration. 5. Support emotional well-being through counseling or therapy. Emergency Signs 1. Severe vomiting or diarrhea. 2. Abdominal pain. 3. Confusion or disorientation. 4. Seizures. Resources 1. National Health Service (NHS) Helpline. 2. Local mental health support groups. 3. Online resources (e.g., National Eating Disorders Association). Your Role 1. Supportive listening. 2. Encourage professional help. 3. Help track sodium intake. 4. Foster a balanced lifestyle.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.