Question 1

I've been hitting the gym for the past three months to build some muscle, but I'm not seeing the results I expected. My gym instructor recommended Endura Mass to help with muscle gain. I'm a bit concerned about whether this is the right thing to do and if there are any side effects I should be aware of. Can you give me some guidance on this?

Accepted Answer

Endura Mass is a weight gain supplement that is commonly used by individuals looking to increase muscle mass. It is generally safe to use, but like any supplement, it may have some side effects. Common side effects of Endura Mass may include bloating, gas, and stomach discomfort. It is important to follow the recommended dosage instructions to minimize the risk of side effects. In terms of its effectiveness for gaining muscle mass, Endura Mass can be helpful as part of a comprehensive workout and nutrition plan. However, it is important to remember that supplements alone will not lead to significant muscle gain. Consistency in your workouts, proper nutrition, and sufficient rest are also crucial factors in building muscle mass. I recommend discussing with your Gym Instructor about the appropriate dosage of Endura Mass based on your individual needs and fitness goals. Additionally, focusing on a well-rounded fitness routine that includes strength training and a balanced diet will also contribute to your muscle-building efforts.

Question 2

I've got low-grade tennis elbow in both hands and my triceps tendons hurt when I work out. The doctor said surgery isn't needed and recommended rest for healing, but I need to get back to sports soon. Would PRP therapy help speed up recovery? Also, how much does it usually cost I'm willing to travel if needed.

Accepted Answer

With low-grade tennis elbow and tricep tendon pain during workouts, the best approach is to prioritize rest and avoid activities that aggravate the pain. Following your doctor's recommendation to avoid surgery and focus on healing, consider these steps:

Question 3

I've recently picked up badminton again after a long break, and I've been noticing a bit of an issue. When I try to smash the shuttle hard, my lower bicep near the elbow starts to ache. I do warm-ups and stretch beforehand, but it still happens. The pain seems to drain my strength, making it hard to keep a grip on the racquet. It kind of radiates all the way down to my palm. If I take a break, the pain goes away without medicine, but it comes back as soon as I start hitting hard again. Interestingly, when I don't hit the shuttle hard, there's no pain at all. What might be causing this, and how can I prevent it?

Accepted Answer

It sounds like you may be experiencing a repetitive strain or overuse injury, possibly involving the muscles or tendons near your elbow. This can happen when exerting forceful movements after a long break. It's important to focus on gradually increasing your strength and flexibility in that area, and consider incorporating rest periods to avoid overloading the muscles.

refer to general physician

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