- Male
- 0 Years
- 22/01/2025
I've been hitting the gym pretty hard with high-intensity workouts, and I'm thinking about adding whey protein to my routine. I'm just wondering if it's actually good for building muscle and if there are any downsides I should worry about as I get older. Could it have any negative effects later on?
Answered by 1 Apollo Doctors
Whey protein is a popular body building supplements because it helps to increase muscle mass and improve overall body composition. Whey protein is packed with essential amino acid which are needed for building strong muscle.it also contain amino acids, which helps the body recovery from exercise quickly.
Dr. Ranjith Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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View allI'm really into my gym routine and currently taking BCAA and two scoops of whey protein shakes. A friend mentioned that I should try taking two Himalaya Liv 52 tablets daily to help with liver function and detoxifying my body since it's herbal. Is it okay for me to do that?
Yes, you can take Himalaya Liv 52 tablets along with your bcaa and whey protein shake. The recommended dosage for Himalaya Liv 52 is 2 tablets twice daily. It is known to support liver function and help detoxify the body due to its herbal ingredients.
Answered by 1 Apollo Doctors
I've been experiencing this pain for the last year whenever I stretch my chest after doing bench press at the gym. It's been quite a while, and I'm a bit concerned. What could be causing this, and should I be doing something different to prevent it?
muscle sore , take aceclofenac and rest from gym for 1 month
Answered by 1 Apollo Doctors
I've been experiencing pain and a burning sensation in my sternum, and I'm wondering if it's because of my intense chest workouts at the gym. What would you suggest I do about this?
take tablet zerodol and tablet pantoprazole
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.