- Male
- 0 Years
- 22/01/2025
I've been hitting the gym pretty hard with high-intensity workouts, and I'm thinking about adding whey protein to my routine. I'm just wondering if it's actually good for building muscle and if there are any downsides I should worry about as I get older. Could it have any negative effects later on?
Answered by 1 Apollo Doctors
Whey protein is a popular body building supplements because it helps to increase muscle mass and improve overall body composition. Whey protein is packed with essential amino acid which are needed for building strong muscle.it also contain amino acids, which helps the body recovery from exercise quickly.
Dr. Ranjith Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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View allI've been experiencing this mild pain on my lower left rib for about a week now, and it's pretty noticeable, especially when I touch the area. The pain seems localized to the rib bone itself, and doesnt feel like its coming from inside my stomach. I think it began after playing cricket recently. Could you give me some guidance on what might be causing this and what I should do about it?
refer to general physician
Answered by 1 Apollo Doctors
I'm a professional volleyball player dealing with a labrum tear from playing and really don't want surgery since I have the Asian Games coming up next year are there any non-surgical options to help me recover and stay in the game?
Yes, several non-surgical options can help you manage a labrum tear and potentially allow you to return to playing volleyball, especially if you have the Asian Games coming up. These include rest, physical therapy, corticosteroid injections, and platelet-rich plasma (PRP) injections
Answered by 1 Apollo Doctors
I'm really into my morning walks, and I've been gradually increasing my distance to about 22.5 kms. But lately, I've noticed I'm super exhausted by the time I get home, and sometimes I'm just drowsy all day. I've even caught myself dozing off during travel. This has been going on for about a month. Any idea why this might be happening or how I could fix it?
It sounds like you may be experiencing fatigue and drowsiness due to physical exertion. You may benefit from taking a supplement like Vitamin B12 to help boost your energy levels. I recommend taking a Vitamin B12 supplement with a dosage of 1000 mcg daily. Additionally, make sure you are staying hydrated before, during, and after your walk. If the symptoms persist, it would be a good idea to consult with a healthcare professional for further evaluation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.