- Male
- 0 Years
- 22/01/2025
I've been hitting the gym pretty hard with high-intensity workouts, and I'm thinking about adding whey protein to my routine. I'm just wondering if it's actually good for building muscle and if there are any downsides I should worry about as I get older. Could it have any negative effects later on?
Answered by 1 Apollo Doctors
Whey protein is a popular body building supplements because it helps to increase muscle mass and improve overall body composition. Whey protein is packed with essential amino acid which are needed for building strong muscle.it also contain amino acids, which helps the body recovery from exercise quickly.
Dr. Ranjith Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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More Orthopedics-Sports Medicine Health Queries
View allI'm a professional volleyball player dealing with a labrum tear from playing and really don't want surgery since I have the Asian Games coming up next year are there any non-surgical options to help me recover and stay in the game?
Yes, several non-surgical options can help you manage a labrum tear and potentially allow you to return to playing volleyball, especially if you have the Asian Games coming up. These include rest, physical therapy, corticosteroid injections, and platelet-rich plasma (PRP) injections
Answered by 1 Apollo Doctors
Physical activity
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Answered by 1 Apollo Doctors
I've been experiencing this pain for the last year whenever I stretch my chest after doing bench press at the gym. It's been quite a while, and I'm a bit concerned. What could be causing this, and should I be doing something different to prevent it?
muscle sore , take aceclofenac and rest from gym for 1 month
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.