Question 1

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

Accepted Answer

The most likely causes are tendinitis, a muscle strain, or nerve-related issues. However, if the pain persists or worsens, its essential to consult a healthcare provider who can properly assess your injury and guide you through a treatment plan.
In the meantime, rest, ice, gentle stretching, and avoiding activities that strain the bicep are crucial steps. A tailored rehab plan or physical therapy might be helpful to fully recover from the injury.

Question 2

I've been hitting the gym for a couple of months now, and I'm thinking about starting protein powder. How many more months should I wait before it's okay to start taking it? And is it actually safe to include in my routine?

Accepted Answer

Visit your Physician for evaluation and appropriate management

Question 3

I'm a professional volleyball player dealing with a labrum tear from playing and really don't want surgery since I have the Asian Games coming up next year are there any non-surgical options to help me recover and stay in the game?

Accepted Answer

Yes, several non-surgical options can help you manage a labrum tear and potentially allow you to return to playing volleyball, especially if you have the Asian Games coming up. These include rest, physical therapy, corticosteroid injections, and platelet-rich plasma (PRP) injections

I've been experiencing pain and a burning sensation in my sternum, and I'm wondering if it's because of my intense chest workouts at the gym. What would you suggest I do about this?

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More Orthopedics-Sports Medicine Health Queries

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

I've been hitting the gym for a couple of months now, and I'm thinking about starting protein powder. How many more months should I wait before it's okay to start taking it? And is it actually safe to include in my routine?

I'm a professional volleyball player dealing with a labrum tear from playing and really don't want surgery since I have the Asian Games coming up next year are there any non-surgical options to help me recover and stay in the game?

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