Question 1

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

Accepted Answer

The most likely causes are tendinitis, a muscle strain, or nerve-related issues. However, if the pain persists or worsens, its essential to consult a healthcare provider who can properly assess your injury and guide you through a treatment plan.
In the meantime, rest, ice, gentle stretching, and avoiding activities that strain the bicep are crucial steps. A tailored rehab plan or physical therapy might be helpful to fully recover from the injury.

Question 2

I've been hitting the gym for a couple of months now, and I'm thinking about starting protein powder. How many more months should I wait before it's okay to start taking it? And is it actually safe to include in my routine?

Accepted Answer

Visit your Physician for evaluation and appropriate management

Question 3

I'm looking for some advice on how to use Astralean Clenbuterol tablets. I recently got them for fat cutting and body shaping, but I'm unsure about the dosage. How many tablets should I be taking each day? Is it okay to take them daily, or should I be taking breaks in between? Also, is it alright to take them on an empty stomach? Thanks for your help!

Accepted Answer

Visit Physician for evaluation and appropriate management

I've been experiencing pain and a burning sensation in my sternum, and I'm wondering if it's because of my intense chest workouts at the gym. What would you suggest I do about this?

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More Orthopedics-Sports Medicine Health Queries

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

I've been hitting the gym for a couple of months now, and I'm thinking about starting protein powder. How many more months should I wait before it's okay to start taking it? And is it actually safe to include in my routine?

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