- Male
- 36 Years
- 29/01/2025
I've been experiencing some sudden dizziness and nausea, and it's really uncomfortable. I also start sweating whenever the dizziness hits. There's also this weird uncomfortable feeling right around my diaphragm area. It's kind of worrying me. Could you help me figure out what's going on with these symptoms?
Answered by 1 Apollo Doctors
As an eggetarian, you can consider the following options to boost Vitamin D levels:
Prescription-based options
- Vitamin D3 (Cholecalciferol): Available in various strengths (e.g., 60,000 IU). Consult your doctor for the recommended dosage.
- Vitamin D2 (Ergocalciferol): Another form of Vitamin D, available by prescription.
Over-the-counter (OTC) options
- Vitamin D3 supplements: Available in various strengths (e.g., 1,000-5,000 IU). Choose a reputable brand and consult with your doctor.
- Multivitamins with Vitamin D: Ensure the multivitamin contains Vitamin D3 (Cholecalciferol) and follow the recommended dosage.
Food-based options
- Fortified plant-based milk: Choose milk with added Vitamin D.
- Fortified cereals: Select cereals with Vitamin D fortification.
- Eggs: As an eggetarian, you're already consuming eggs, which are a natural source of Vitamin D.
Remember to:
- Consult your doctor before starting any supplements.
- Get regular blood tests to monitor your Vitamin D levels.
- Maintain a balanced diet and lifestyle.
Dr. Dr Khaleel Suggests...
Consult a Neurologist
Answered 04/07/2025
0
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I'm really concerned because for the past 15 days, I've been experiencing this muscle twitching in my upper arm near the shoulder. It happens quite frequently, and I've also noticed similar twitching in my left chest and the middle lower chest area. The twitching in my arm seems to be the most constant. Should I be worried about this?
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I've been experiencing some real issues after I masturbate. First, I get really dizzy and then it turns into vertigo. It's pretty intense. After a bit, it leads to vomiting and I also have to deal with highly pressurized stool. The vertigo just doesn't quit and can last up to 8 hours. I'm kind of at a loss here and Im wondering who I should talk to about this. Any ideas on whats going on or whom I should consult?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.