I've been experiencing some sudden dizziness and nausea, and it's really uncomfortable. I also start sweating whenever the dizziness hits. There's also this weird uncomfortable feeling right around my diaphragm area. It's kind of worrying me. Could you help me figure out what's going on with these symptoms?

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

Consult Now

As an eggetarian, you can consider the following options to boost Vitamin D levels:

Prescription-based options

1. Vitamin D3 (Cholecalciferol): Available in various strengths (e.g., 60,000 IU). Consult your doctor for the recommended dosage.
2. Vitamin D2 (Ergocalciferol): Another form of Vitamin D, available by prescription.

Over-the-counter (OTC) options

1. Vitamin D3 supplements: Available in various strengths (e.g., 1,000-5,000 IU). Choose a reputable brand and consult with your doctor.
2. Multivitamins with Vitamin D: Ensure the multivitamin contains Vitamin D3 (Cholecalciferol) and follow the recommended dosage.

Food-based options

1. Fortified plant-based milk: Choose milk with added Vitamin D.
2. Fortified cereals: Select cereals with Vitamin D fortification.
3. Eggs: As an eggetarian, you're already consuming eggs, which are a natural source of Vitamin D.

Remember to:

• Consult your doctor before starting any supplements.
• Get regular blood tests to monitor your Vitamin D levels.
• Maintain a balanced diet and lifestyle.

Answered 04/07/2025