- Male
- 23 Years
- 29/01/2025
I've been feeling a bit off lately and a friend mentioned it might be a vitamin D deficiency. Is there a specific test I can take to check for this? And what should the ideal levels be if I'm looking at the results?
Answered by 1 Apollo Doctors
Yes, a simple blood test, specifically the 25-hydroxyvitamin D (25(OH)D) test, can diagnose vitamin D deficiency; the ideal level is generally considered to be between 30-50 ngmL, with levels below 20 ngmL indicating deficiency, 21-29 ngmL indicating insufficiency, and above 50 ngmL potentially indicating toxicity
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
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I'm feeling a bit worried because a few weeks ago, I started experiencing this tingling pins-and-needles sensation in my feet and hands. It seems to happen in my feet mostly when I'm sitting cross-legged. I went to my doctor, did some tests for vitamin B12, vitamin D, and thyroid, and it turned out my vitamin D was really low, at 29 nmolL. I've been taking vitamin D tablets, but the tingling is still there when I sit a certain way. Plus, my hands get super dry at night. Could all these be related to the vitamin D deficiency?
The tingling sensation in your feet and hands, especially when sitting with legs crossed, and dry hands at night, may be partially related to Vitamin D deficiency, but other factors like poor circulation, nerve compression, or peripheral neuropathy might also contribute; continue taking Vitamin D supplements and consult your doctor to rule out other underlying causes and consider additional tests or referrals to a specialist if necessary.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.