- Male
- 30 Years
- 29/01/2025
I've been having really bad loose motions since this morning, probably around 15 to 20 times already. A friend told me to take norfloxacin 400mg, tinidazole 600mg, and lactobacilli. Do you think it's safe for me to take these?
Answered by 1 Apollo Doctors
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder. To manage PCOS-related cysts, consider:
Exercise:
- Regular cardio (brisk walking, cycling, or swimming) for 30 minutes, 3-4 times a week.
- Strength training exercises 2-3 times a week.
Food:
- Balanced diet with whole grains, fruits, vegetables, lean proteins, and healthy fats.
- Include omega-3 rich foods (salmon, walnuts) and antioxidants (berries, leafy greens).
- Limit processed foods, sugar, and saturated fats.
Additional Tips:
- Maintain a healthy weight.
- Manage stress through yoga, meditation, or deep breathing exercises.
- Consider consulting a registered dietitian or a nutritionist for personalized guidance.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.