apollo
  • Male
  • 44 Years
  • 22/01/2025

I've been having a ringing sound in my ear ever since my ENT doctor removed some earwax. It's been about 1.5 months now, and it happens for around 5 hours a day, but not all at once. I'm starting to get worried. What should I do about it?

Doctor 1

Answered by 1 Apollo Doctors

Tinnitus can be distressing!

To alleviate the whistle-type sound and improve sleep:

Immediate Relief

  1. White noise: Use a machine, fan, or phone app to mask the sound.
  2. Relaxation techniques: Try meditation, deep breathing, or yoga to reduce stress.

Medical Consultation

  1. ENT specialist: Consult an Ear, Nose, and Throat specialist for a thorough evaluation.
  2. Hearing test: Get a hearing test to rule out underlying hearing issues.

Lifestyle Changes

  1. Avoid loud noises: Protect your hearing by avoiding loud environments.
  2. Manage stress: Engage in stress-reducing activities to help cope with tinnitus.
  3. Establish sleep routine: Develop a consistent sleep schedule and create a relaxing sleep environment.

Dr. Mubarak Suggests...

Consult a Ent Specialist

Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.