- Male
- 44 Years
- 22/01/2025
I've been having a ringing sound in my ear ever since my ENT doctor removed some earwax. It's been about 1.5 months now, and it happens for around 5 hours a day, but not all at once. I'm starting to get worried. What should I do about it?
Answered by 1 Apollo Doctors
Tinnitus can be distressing!
To alleviate the whistle-type sound and improve sleep:
Immediate Relief
- White noise: Use a machine, fan, or phone app to mask the sound.
- Relaxation techniques: Try meditation, deep breathing, or yoga to reduce stress.
Medical Consultation
- ENT specialist: Consult an Ear, Nose, and Throat specialist for a thorough evaluation.
- Hearing test: Get a hearing test to rule out underlying hearing issues.
Lifestyle Changes
- Avoid loud noises: Protect your hearing by avoiding loud environments.
- Manage stress: Engage in stress-reducing activities to help cope with tinnitus.
- Establish sleep routine: Develop a consistent sleep schedule and create a relaxing sleep environment.
Dr. Mubarak Suggests...
Consult a Ent Specialist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





