I've been having some issues during sex where I end up ejaculating really quickly, which leaves me and my partner feeling pretty disappointed. I also noticed that my penis seems to lose its size pretty fast during sex. I'm really looking for some advice on how to handle these problems. Any tips on what I can do?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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-It sounds like you're experiencing premature ejaculation and possibly reduced erection firmness during sex, which can be frustrating. Solutions include trying relaxation techniques, practicing mindfulness, using desensitizing products, or seeking guidanc

Dr. Ibrahim Suggests...

Consult a Urologist

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Answered 04/07/2025

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I'm wondering what foods or drinks might help with precum leakage during sex because it seems like whenever that happens, my erection weakens. Could you give me some advice on this?

To control precum leakage and maintain a strong erection during sex, you can try incorporating certain foods and drinks into your diet. Foods rich in zinc, such as oysters, beef, and pumpkin seeds, can help regulate testosterone levels and improve sexual function. Additionally, foods high in antioxidants, like berries, spinach, and nuts, can promote overall sexual health. Drinking plenty of water to stay hydrated is also important for optimal sexual performance. To specifically address precum leakage, you can try herbal supplements like ashwagandha or ginseng, which are known to improve sexual stamina and control ejaculation. It's important to maintain a balanced diet, stay hydrated, and consider incorporating these foods and supplements to help manage precum leakage and enhance your sexual experience.