Question 1

I've been having some problems with my right leg for the past two months. I had a bad fall down the stairs, and my whole body weight landed on that leg, causing it to twist. I initially took some medications, and it felt better for a while, but now the pain is back. It mostly shows up when I walk, right below the knee, and sometimes affects the back of my ankle and knee. Occasionally, it even moves to my calf or thigh muscles. I'm feeling like my leg is weaker and stiffer, and I can't exert full pressure, which is making walking pretty tough. I also tried physiotherapy for a week, but it didn't seem to offer much relief. What would you suggest I do now? Would love some advice!

Accepted Answer

You can apply a topical pain relief gel like diclofenac (e.g., Voltaren Gel) to the affected areas to help with localized pain. In terms of improving strength and flexibility, you can try doing gentle stretching exercises for your calf muscles, thigh muscles, and ankle. Physical therapy exercises focusing on strengthening the muscles around the knee and ankle can also be beneficial. Make sure to do these exercises under the guidance of a physiotherapist to prevent further injury. If the pain persists or worsens despite these measures, it would be advisable to follow up with an orthopedic specialist for further evaluation and possibly imaging studies like an MRI to assess the extent of the injury. They can provide a more targeted treatment plan tailored to your specific condition

Question 2

I'm really worried about my boyfriend. He's experiencing these aching pains in his back and it gets really bad when he coughs, to the point where he can't even get out of bed. What could be causing this, and what should we do next?

Accepted Answer

get  xray done use cough syrups like grilinctus based on cough type

Question 3

I've been dealing with neck pain for a couple of months now. Sometimes it eases up, but then it just comes back after a few days. At first, I thought maybe it was from sleeping in a bad position. I'm really starting to get concerned. Any idea what's ...

Accepted Answer

For relief, you can try taking acetaminophen (Tylenol) 500mg every 6 hours as needed for pain. Additionally, you can apply a topical pain relief cream like diclofenac gel to the affected area 3-4 times a day. Make sure to improve your sleeping habits and maintain good posture during the day. If the pain persists, consult a healthcare professional for further evaluation.

Question 4

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Accepted Answer

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Question 5

I'm wondering if taking ciplactin and decdan could help me gain weight. I've been stuck at 56 kg for the last couple of years and it's getting frustrating. Are there specific foods I should be eating to help increase my weight?

Accepted Answer

get some hormonal tests done, sometimes due to hormonal problems, the weight doesn't increase.
have high protein diet. then hit the gym.
that way you will gradually increase weight in a controlled manner and your weight will not be because of fat.

Question 6

I've been having pain in the middle of my chest around the breastbone or sternum for a few weeks now. It comes and goes but seems to be getting more painful. Should I be worried about this, and what could be causing it?

Accepted Answer

nothing happen it is normal

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Related Questions

I'm really worried about my boyfriend. He's experiencing these aching pains in his back and it gets really bad when he coughs, to the point where he can't even get out of bed. What could be causing this, and what should we do next?

I've been dealing with neck pain for a couple of months now. Sometimes it eases up, but then it just comes back after a few days. At first, I thought maybe it was from sleeping in a bad position. I'm really starting to get concerned. Any idea what's ...

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

I'm wondering if taking ciplactin and decdan could help me gain weight. I've been stuck at 56 kg for the last couple of years and it's getting frustrating. Are there specific foods I should be eating to help increase my weight?

I've been having pain in the middle of my chest around the breastbone or sternum for a few weeks now. It comes and goes but seems to be getting more painful. Should I be worried about this, and what could be causing it?

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