I've been having sudden loose motions since yesterday and tried taking Sestil AD, but it's not really working. What else can I do to get it under control? Should I be worried?
Elevated TSH (8.67) with normal T3 and T4 levels.
_General Recommendations_
1. _Dietary changes_: Focus on whole, nutrient-dense foods, including fruits, vegetables, whole grains, and lean protein sources.
2. _Iodine-rich foods_: Include iodized salt, dairy products, and seaweed in your diet to support thyroid function.
3. _Omega-3 fatty acids_: Found in walnuts, flaxseeds, and chia seeds, these healthy fats support thyroid health.
4. _Stay hydrated_: Drink plenty of water throughout the day.
5. _Regular exercise_: Continue swimming and consider adding yoga or stress-reducing activities.
_Multivitamin Recommendations_
1. _Iodine supplement_: Consider taking an iodine supplement (150-200 mcgday) after consulting your doctor.
2. _Multivitamin with selenium and zinc_: Look for a multivitamin containing selenium (50-100 mcgday) and zinc (15-20 mgday), which support thyroid function.
_Specific Multivitamin Suggestions_
1. _Thyronorm_: A thyroid-supporting multivitamin containing iodine, selenium, and zinc.
2. _Nutrilite Daily_: A multivitamin containing essential nutrients, including iodine, selenium, and zinc.