I've been having sudden loose motions since yesterday and tried taking Sestil AD, but it's not really working. What else can I do to get it under control? Should I be worried?

Dr Chandra P

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

Elevated TSH (8.67) with normal T3 and T4 levels.

General Recommendations

1. Dietary changes: Focus on whole, nutrient-dense foods, including fruits, vegetables, whole grains, and lean protein sources.
2. Iodine-rich foods: Include iodized salt, dairy products, and seaweed in your diet to support thyroid function.
3. Omega-3 fatty acids: Found in walnuts, flaxseeds, and chia seeds, these healthy fats support thyroid health.
4. Stay hydrated: Drink plenty of water throughout the day.
5. Regular exercise: Continue swimming and consider adding yoga or stress-reducing activities.

Multivitamin Recommendations

1. Iodine supplement: Consider taking an iodine supplement (150-200 mcgday) after consulting your doctor.
2. Multivitamin with selenium and zinc: Look for a multivitamin containing selenium (50-100 mcgday) and zinc (15-20 mgday), which support thyroid function.

Specific Multivitamin Suggestions

1. Thyronorm: A thyroid-supporting multivitamin containing iodine, selenium, and zinc.
2. Nutrilite Daily: A multivitamin containing essential nutrients, including iodine, selenium, and zinc.

Answered 04/07/2025