Question 1

My wife's 24 weeks pregnant, and she's dealing with a runny nose, sneezing, and a headache. Before she got pregnant, her doctor said she could use Nasonex nasal spray. Now we're not sure if it's safe for her to take it. Can you advise on whether it's okay for her to use Nasonex during pregnancy?

Accepted Answer

if more u takr

Question 2

I'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?

Accepted Answer

Weight Gain Diet Plan for a 21-Year-Old Student

*Caloric Intake:*
To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level.

*Dietary Recommendations:*

1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks.
2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as:
    - Nuts and seeds (almonds, cashews, pumpkin seeds)
    - Dried fruits (dates, apricots, prunes)
    - Avocados
    - Full-fat dairy products (milk, cheese, yogurt)
    - Protein-rich foods (eggs, chicken, fish, beans, lentils)
3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet.
4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy.
5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack.

*Sample Meal Plan:*

- Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk
- Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts
- Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables
- Evening snack: 1 cup fruit salad, 1 tablespoon almond butter
- Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach
- Bedtime snack: 1 scoop protein powder, 1 cup milk

*Additional Tips:*

1. *Strength training*: Incorporate weightlifting exercises to build muscle mass.
2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery.
3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.

Question 3

I'm trying to figure out the right time for some tests after my period. How many days should I wait for my blood and urine tests to give accurate results? Also, do you think it's necessary to have a physical examination of the vagina to check for a fungal infection? I'm a bit worried and would appreciate your advice.

Accepted Answer

For accurate blood and urine tests, it's ideal to wait at least 5-7 days after your period ends, as hormone levels and other factors can fluctuate during menstruation. Regarding fungal infections, a physical examination of the vagina is often required to accurately diagnose and treat the condition, as visual inspection and sometimes a swab are necessary for confirmation.

ts possible that the white discharge youre experiencing is a result of the healing process after your abortion, but if youre feeling uncomfortable or worried, its always a good idea to check in with your doctor for reassurance and to rule out any infections.

More Obstetrics & Gynaecology Health Queries

My wife's 24 weeks pregnant, and she's dealing with a runny nose, sneezing, and a headache. Before she got pregnant, her doctor said she could use Nasonex nasal spray. Now we're not sure if it's safe for her to take it. Can you advise on whether it's okay for her to use Nasonex during pregnancy?

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