- Male
- 18 Years
- 29/01/2025
I've been hitting the gym for a couple of months now, and I'm thinking about starting protein powder. How many more months should I wait before it's okay to start taking it? And is it actually safe to include in my routine?
Answered by 1 Apollo Doctors
Visit your Physician for evaluation and appropriate management
Dr. Shubham Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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View allI've got low-grade tennis elbow in both hands and my triceps tendons hurt when I work out. The doctor said surgery isn't needed and recommended rest for healing, but I need to get back to sports soon. Would PRP therapy help speed up recovery? Also, how much does it usually cost I'm willing to travel if needed.
With low-grade tennis elbow and tricep tendon pain during workouts, the best approach is to prioritize rest and avoid activities that aggravate the pain. Following your doctor's recommendation to avoid surgery and focus on healing, consider these steps:
Answered by 1 Apollo Doctors
I'm having some trouble with my shoulder when I throw a cricket ball. It actually hurts a lot, and for about five minutes, it feels like my hand isnt even connected to my body. I'm not sure whats going on. Could you give me some advice on what I should do about this?
The shoulder pain and temporary numbness or disconnection sensation in your hand after throwing a cricket ball may indicate a shoulder injury, such as a rotator cuff strain or shoulder impingement, or possible nerve compression; consider consulting a sports medicine specialist or physiotherapist for a proper evaluation, and in the meantime, apply the RICE principle: Rest, Ice, Compression, and Elevation to alleviate symptom
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I've been experiencing pain and a burning sensation in my sternum, and I'm wondering if it's because of my intense chest workouts at the gym. What would you suggest I do about this?
take tablet zerodol and tablet pantoprazole
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.