Question 1

I've been experiencing this mild pain on my lower left rib for about a week now, and it's pretty noticeable, especially when I touch the area. The pain seems localized to the rib bone itself, and doesnt feel like its coming from inside my stomach. I think it began after playing cricket recently. Could you give me some guidance on what might be causing this and what I should do about it?

Accepted Answer

refer to general physician

Question 2

I've recently picked up badminton again after a long break, and I've been noticing a bit of an issue. When I try to smash the shuttle hard, my lower bicep near the elbow starts to ache. I do warm-ups and stretch beforehand, but it still happens. The pain seems to drain my strength, making it hard to keep a grip on the racquet. It kind of radiates all the way down to my palm. If I take a break, the pain goes away without medicine, but it comes back as soon as I start hitting hard again. Interestingly, when I don't hit the shuttle hard, there's no pain at all. What might be causing this, and how can I prevent it?

Accepted Answer

It sounds like you may be experiencing a repetitive strain or overuse injury, possibly involving the muscles or tendons near your elbow. This can happen when exerting forceful movements after a long break. It's important to focus on gradually increasing your strength and flexibility in that area, and consider incorporating rest periods to avoid overloading the muscles.

Question 3

I've been experiencing pain and a burning sensation in my sternum, and I'm wondering if it's because of my intense chest workouts at the gym. What would you suggest I do about this?

Accepted Answer

take tablet zerodol and tablet pantoprazole

I've been hitting the gym for a couple of months now, and I'm thinking about starting protein powder. How many more months should I wait before it's okay to start taking it? And is it actually safe to include in my routine?

Visit your Physician for evaluation and appropriate management

More Orthopedics-Sports Medicine Health Queries

I've been experiencing pain and a burning sensation in my sternum, and I'm wondering if it's because of my intense chest workouts at the gym. What would you suggest I do about this?

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