- male
- 30 Years
- 20/02/2025
I've been jogging and exercising regularly, and I'm curious if drinking Oral Rehydration Salt afterwards is actually beneficial for my health. Is it something I should be doing daily, or are there any downsides I should be aware of? It's been quite a routine for me, so I want to make sure I'm not missing anything important for my recovery and overall well-being.
Answered by 1 Apollo Doctors
it should be good
Dr. Dhankecha Suggests...
Consult a Orthopedics-Sports Medicine
Answered 25/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.