- male
- 30 Years
- 20/02/2025
I've been jogging and exercising regularly, and I'm curious if drinking Oral Rehydration Salt afterwards is actually beneficial for my health. Is it something I should be doing daily, or are there any downsides I should be aware of? It's been quite a routine for me, so I want to make sure I'm not missing anything important for my recovery and overall well-being.
Answered by 1 Apollo Doctors
it should be good
Dr. Dhankecha Suggests...
Consult a Orthopedics-Sports Medicine
Answered 25/07/2025
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View allI'm really into my morning walks, and I've been gradually increasing my distance to about 22.5 kms. But lately, I've noticed I'm super exhausted by the time I get home, and sometimes I'm just drowsy all day. I've even caught myself dozing off during travel. This has been going on for about a month. Any idea why this might be happening or how I could fix it?
It sounds like you may be experiencing fatigue and drowsiness due to physical exertion. You may benefit from taking a supplement like Vitamin B12 to help boost your energy levels. I recommend taking a Vitamin B12 supplement with a dosage of 1000 mcg daily. Additionally, make sure you are staying hydrated before, during, and after your walk. If the symptoms persist, it would be a good idea to consult with a healthcare professional for further evaluation.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.