- Male
- 26 Years
- 29/01/2025
I've been jogging regularly and watching my diet, but my triglycerides are at 240. What more can I do to bring down those levels naturally?
Answered by 1 Apollo Doctors
To help lower your triglyceride levels naturally, you can consider taking Omega-3 fatty acids supplements. I recommend taking Fish Oil capsules, 1000mg twice daily with meals. Additionally, you can try incorporating more fiber into your diet by taking Psyllium husk powder, 5 grams once daily with a full glass of water. Lastly, you can also try Niacin (Vitamin B3) supplements, starting with 250mg daily and gradually increasing to 500mg daily. Remember to consult with your healthcare provider before starting any new supplements.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allHey, I've got my mom's ECG report here and I'm a bit worried. She's 55 and was dealing with some pretty high blood pressure at 200100. She's been taking Tritelsar 80 as prescribed, and her blood pressure's come down to 13090, which is great. But, I'm still concerned about whether this is something serious or life-threatening? She's also been working really hard on getting healthier over the past year by doing brisk walking, yoga, basic workouts, and she's cut back on salt in her diet too. Could you help me understand the ECG report a bit?
The ECG report shows sinus rhythm with no significant abnormalities. Given your mother's history of hypertension, it is important to continue monitoring her blood pressure regularly. Tritelsar 80 hs is a good choice to help control her blood pressure. It is important for her to continue with her current lifestyle modifications such as exercise, yoga, and a low-salt diet. There is no indication of a worrisome or life-threatening disease based on the ECG report. However, it is essential to follow up with her doctor regularly to ensure her blood pressure remains controlled and to address any concerns. In summary, continue with Tritelsar 80 hs as prescribed by the doctor, monitor blood pressure regularly, and maintain a healthy lifestyle with exercise and a low-salt diet.
Answered by 1 Apollo Doctors
I'm experiencing some discomfort in my left arm and around my chest. I had a TMT done recently and the results came back negative, but I'm still feeling the pain. Can you help me understand what's going on?
The pain in your left arm and chest could be due to musculoskeletal issues or nerve compression. To help relieve the pain, you can take Acetaminophen 500mg every 4-6 hours as needed for pain. Additionally, applying a topical pain relief gel like Volini gel on the affected areas can also provide relief. Make sure to rest the affected arm and chest, and avoid any activities that worsen the pain. If the pain persists or worsens, consult your doctor for further evaluation and management.
Answered by 1 Apollo Doctors
I've just gotten my cholesterol test results back, and I'm a bit concerned about what they mean. My Total Cholesterol is at 155 mgdl, Triglycerides at 193 mgdl, HDL at 29 mgdl, VLDL at 39 mgdl, LDL at 87 mgdl, with a TCholHDL ratio of 5.3 and an LDLHDL ratio of 3.0. Can you help me understand these numbers and suggest what steps I should take? I'm not sure if these levels are something to worry about, and I'd appreciate any advice on how to handle this.
Your cholesterol report shows a total cholesterol of 155 mgdL, which is normal, but triglycerides are elevated at 193 mgdL, indicating a potential risk for heart disease. Your HDL ("good cholesterol") is low at 29 mgdL, which is concerning, as higher HDL helps reduce heart disease risk. Your LDL ("bad cholesterol") is at a good level of 87 mgdL, and your VLDL and cholesterol ratios are slightly elevated due to the low HDL and high triglycerides. To improve your cholesterol profile, focus on a healthy diet rich in healthy fats (like omega-3s), fiber, and whole foods, while cutting back on sugary and processed foods. Exercise regularly, aim for weight management, avoid smoking, and limit alcohol. Its also important to discuss these results with your doctor, who may recommend further testing or medications, especially considering your history of heart attack. Regular follow-ups will be important to manage and track your progress.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.