I've been jogging regularly and watching my diet, but my triglycerides are at 240. What more can I do to bring down those levels naturally?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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To help lower your triglyceride levels naturally, you can consider taking Omega-3 fatty acids supplements. I recommend taking Fish Oil capsules, 1000mg twice daily with meals. Additionally, you can try incorporating more fiber into your diet by taking Psyllium husk powder, 5 grams once daily with a full glass of water. Lastly, you can also try Niacin (Vitamin B3) supplements, starting with 250mg daily and gradually increasing to 500mg daily. Remember to consult with your healthcare provider before starting any new supplements.

Dr. Dhankecha Suggests...

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Answered 04/07/2025

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I'm 32 and dealing with anxiety and hypertension. I've been diagnosed with mild concentric left ventricular hypertrophy after a 2D echo. My doctor mentioned taking a TMT and prescribed me TelmaCT 4012.5, Inderal 10, and Rosuvastatin 20. Do you think I should go ahead with the TMT? I'm feeling a bit worried about all this.

Since you are already diagnosed with mild concentric left ventricular hypertrophy, it is important to follow your doctor's advice and go for the TMT (Treadmill Stress Test) as suggested. This test will help assess your heart's response to physical stress and evaluate any possible blockages in the arteries.

Answered by 1 Apollo Doctors

I'm a 13-year-old boy with a hole in my heart, and my parents didn't go for the surgery. What kind of problems could this cause for me now and later in life? Will it get worse as I grow older?

A heart defect can cause breathlessness, fatigue, or infections later in life. Get an echocardiogram. If large, surgery may be needed before adulthood.

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I'm really concerned about my momher blood pressure has spiked up to 210110, and she's never had high BP issues before. She weighs 92 kgs and suffers from chronic asthma. There's also a family history of high BP. What should we do?

CONSULT A GENERAL PHYSICIAN MD AS CERTAIN PRIMARY TEST ARE REQUIRED BEFORE STARTING MEDICINE

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.