- Male
- 26 Years
- 29/01/2025
I've been jogging regularly and watching my diet, but my triglycerides are at 240. What more can I do to bring down those levels naturally?
Answered by 1 Apollo Doctors
To help lower your triglyceride levels naturally, you can consider taking Omega-3 fatty acids supplements. I recommend taking Fish Oil capsules, 1000mg twice daily with meals. Additionally, you can try incorporating more fiber into your diet by taking Psyllium husk powder, 5 grams once daily with a full glass of water. Lastly, you can also try Niacin (Vitamin B3) supplements, starting with 250mg daily and gradually increasing to 500mg daily. Remember to consult with your healthcare provider before starting any new supplements.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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View allI'm a bit concerned about my resting heart rate; it's at 48. Is this normal, or could it indicate something potentially not good? Should I actually make an appointment with a doctor to get it checked out?
Resting heart is low, you need an ecg and cardiac markers.
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I'm 21 and recently, I've been having these awful symptoms like fever, headache, neck pain, and muscle strain for a few days now. My blood pressure was really high at one point, 160 over 100, but it's slightly better now at 140 over 70. However, I'm experiencing some serious chest pain, dizziness, and shortness of breath, which is quite worrying. My hemoglobin level is just 7, and I'm usually pretty active with yoga and cardio workouts. My weight is 52 kg and so is my height in inches, which I know is unusual. Could all of these symptoms be connected, and should I be doing anything specific to address them?
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I'm a 51-year-old male and I've just been diagnosed with Mitral valve prolapse. My doctor mentioned that it's not something dangerous and there's nothing to worry about for now. But, I'm curious about what can cause this condition so I can take precautions. What should I know to prevent any potential issues down the line?
MVP is often a condition people are born with, caused by abnormalities in the tissue that makes up the valve and its supporting structures. While the exact cause isn't always clear, several factors can contribute to its development: genetics (it can run in families), connective tissue disorders like Marfan syndrome, and age-related changes to the heart. As for precautions, while you can't prevent MVP itself, you can help maintain good heart health by: managing blood pressure, eating a heart-healthy diet, getting regular exercise (as approved by your doctor), maintaining a healthy weight, not smoking, and keeping up with regular medical check-ups. Your doctor is right that many people with MVP never develop serious problems, but it's still good to monitor it. The most important thing is to attend your follow-up appointments and alert your doctor if you notice any new symptoms like shortness of breath, chest pain, or irregular heartbeats.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.