- Male
- 18 Years
- 20/02/2025
I've been noticing that my heart is beating really fast and sometimes skips a beat, and it started about three weeks ago. I just turned 18 and have been masturbating a lot lately; I'm wondering if that's connected. I had an ECG done, and the doctor said my heart is fine, but it doesnt feel normal to me. My heart's never done this before. What steps can I take to get my heart rate back to normal?
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View allI'm really concerned about my triglyceride levels, which are over 700 mgdL. Could you advise me on what foods I should be eating or avoiding? Also, do you know what kind of medication I should consider?
For high triglyceride levels, it is important to follow a healthy diet and lifestyle. You should focus on consuming foods that are low in saturated fats, trans fats, and cholesterol. Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts, can help lower triglyceride levels. Increase your intake of fruits, vegetables, whole grains, and lean proteins. Avoid or limit intake of sugary foods and beverages, refined carbohydrates, alcohol, and saturated fats (found in red meat, butter, cheese). It is also important to maintain a healthy weight and engage in regular physical activity. As for medication, your doctor may prescribe statins such as Atorvastatin or Rosuvastatin to help lower your triglyceride levels. They may also consider prescribing fibrates such as Fenofibrate or Omega-3 fatty acid supplements to help manage your triglycerides. It is important to follow your doctor's advice closely and make the necessary lifestyle changes to improve your triglyceride levels.
Answered by 1 Apollo Doctors
How can I lower heart disease risk if I have diabetes?
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
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Is beer good for high blood pressure?
No alcohol is never good for high blood pressure.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.



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