Question 1

I've been noticing that when I squat, my knees start to vibrate, but everything seems normal when I'm just walking, sitting, or standing. It's a bit concerning because there's also a popping sound when I bend my knees. Is this something to worry about, or could it just be normal?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 2

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height q...

Accepted Answer

Intermittent pain can be concerning.

_Possible causes:_

1. _Muscle strain_: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths.
2. _Rib or cartilage issue_: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis.
3. _Intercostal muscle strain_: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply.

_What to do:_

1. _Apply heat or cold packs_: Try applying heat or cold packs to the affected area to relieve pain and discomfort.
2. _Stretch gently_: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue.
3. _Rest and relaxation_: Get plenty of rest and try to manage stress to help your body recover.
4. _Consult a doctor_: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance.

_When to seek immediate attention:_

1. _Severe pain_: If the pain is severe, sudden, or worsens over time.
2. _Difficulty breathing_: If you experience difficulty breathing or chest pain.
3. _Fever or swelling_: If you notice fever, swelling, or redness around the affected area.

Question 3

I've been experiencing this weird pain in my bones, especially around my ribs, and sometimes it stretches up to my chest bone and collarbone. It's been going on for a few months now. It doesn't always actively hurt, but when I press on it, it's tende...

Accepted Answer

If pain is on touching then it's muscule pain.

Simple pain killer will give u RELEIF.
No need to worry

Question 4

I've been wondering about the best way to take a Vitamin D 60000 IU sachet. Should I have it on an empty stomach in the morning and if so, how long should I wait before eating? Or is it better to take it during meals or right after? Also, should I be...

Accepted Answer

-1. It's best to take the Vitamin D 60,000 IU sachet with a meal, as fat helps with absorption. If taking on an empty stomach, wait about 30 minutes before eating.
   
2. You can take it with water or milkboth are fine. However, taking it with food t

Question 5

I've been dealing with a femur fracture from two months ago and had ORIF surgery. After about six weeks, I began walking with the help of a stick, and recently, around 23 days ago, I started walking without any support as my orthopedic consultant adv...

Accepted Answer

It is common to experience limping and imbalance while walking after a femur fracture and ORIF surgery. To help improve your balance and achieve normal walking, you can try physical therapy exercises to strengthen the muscles around your hip and thigh. Additionally, you can take pain relievers like acetaminophen to help with any discomfort. Your doctor may also prescribe muscle relaxants like cyclobenzaprine to help with muscle spasms. Make sure to follow your doctor's recommendations and continue with any prescribed rehabilitation exercises.

Question 6

I'm dealing with this consistent pain running from the back of my left shoulder to my hand, and it's been like this for a month now. I started with severe pain and had to take an injection from an orthopedic doctor. I also went through physiotherapy ...

Accepted Answer

- It sounds like you're dealing with a complex issue involving muscle spasms or possibly fibromyalgia, both of which can cause chronic pain. It's great that you're doing exercises, but persistent pain could be a sign that your body needs more time or a di

I've been noticing that when I squat, my knees start to vibrate, but everything seems normal when I'm just walking, sitting, or standing. It's a bit concerning because there's also a popping sound when I bend my knees. Is this something to worry about, or could it just be normal?

I've been noticing that when I squat, my knees start to vibrate, but everything seems normal when I'm just walking, sitting, or standing. It's a bit concerning because there's also a popping sound when I bend my knees. Is this something to worry about, or could it just be normal?

Consult Top Orthopaedicians

Dr. M Sasidhar Reddy

Dr. Anil Pradeep Jadhav

Dr. Senthil Kumar Durai

Dr. Bhanu Prakash Reddy Rachamallu

Related Questions

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height q...

I've been experiencing this weird pain in my bones, especially around my ribs, and sometimes it stretches up to my chest bone and collarbone. It's been going on for a few months now. It doesn't always actively hurt, but when I press on it, it's tende...

I've been wondering about the best way to take a Vitamin D 60000 IU sachet. Should I have it on an empty stomach in the morning and if so, how long should I wait before eating? Or is it better to take it during meals or right after? Also, should I be...

I've been dealing with a femur fracture from two months ago and had ORIF surgery. After about six weeks, I began walking with the help of a stick, and recently, around 23 days ago, I started walking without any support as my orthopedic consultant adv...

I'm dealing with this consistent pain running from the back of my left shoulder to my hand, and it's been like this for a month now. I started with severe pain and had to take an injection from an orthopedic doctor. I also went through physiotherapy ...

Orthopaedics

Get medicines delivered in 2 hrs