Question 1

I'm a 33-year-old guy who rides a bike to work every day. Lately, I've been dealing with some back and neck pain that comes and goes. Could my posture be playing a role in causing this neck pain? And are there any exercises I could try to help relieve it?

Accepted Answer

Yes it's because of wrong posture as well as traveling with sudden speed up and down.
Start pain Management first .

Question 2

I think I'm dealing with a stiff neck, you know, nas pe nas chadna. Every time I try to turn my neck to the right, there's this sharp pain in the top right corner at the back. What can I do to relieve this pain quickly?

Accepted Answer

Krimson-35 (Combined Oral Contraceptive) for PCOS and Irregular Periods

_Taking Krimson-35_

1. _Start on Day 1-5_: Begin taking Krimson-35 on the first day of your period or within the first 5 days.
2. _Take one tablet daily_: Consume one Krimson-35 tablet daily at the same time for 21 consecutive days.
3. _7-day pill-free interval_: After completing 21 days, stop taking Krimson-35 for 7 days. During this time, you may experience withdrawal bleeding.
4. _Repeat the cycle_: Start a new pack of Krimson-35 after the 7-day pill-free interval.

_Important Reminders_

1. _Take Krimson-35 consistently_: To maintain its effectiveness, take Krimson-35 at the same time every day.
2. _Missed pills_: If you miss a pill, take it as soon as you remember. If you miss two or more pills, consult your doctor for guidance.
3. _Monitor your periods_: Keep track of your periods, including any changes in bleeding patterns or intensity.

_Please consult your doctor if you experience any of the following:_

1. _Severe side effects_: Such as severe headaches, chest pain, or difficulty breathing.
2. _Changes in bleeding patterns_: Heavy bleeding, prolonged bleeding, or spotting.
3. _Other concerns_: Any other concerns or questions you may have about taking Krimson-35.

Question 3

I've had lower back issues for 12 years, and my recent MRI showed a protruded disc and severe disc bulge from L2 to S1 affecting four discs. Doctors advised against surgery and recommended managing it with physiotherapy. Will I have to keep suffering like this, or are there any nonsurgical treatments that can permanently fix my lower back problem? I've already spent around 80,000 on physio, ayurveda, yoga, marma therapy, and painkillers with no lasting relief.

Accepted Answer

Long-standing disc bulge needs targeted rehab; surgical options like microdiscectomy can be explored if symptoms persist.

Visit your Physician for evaluation and appropriate management

More Physiotherapy and Rehabilitation Health Queries

I'm a 33-year-old guy who rides a bike to work every day. Lately, I've been dealing with some back and neck pain that comes and goes. Could my posture be playing a role in causing this neck pain? And are there any exercises I could try to help relieve it?

I think I'm dealing with a stiff neck, you know, nas pe nas chadna. Every time I try to turn my neck to the right, there's this sharp pain in the top right corner at the back. What can I do to relieve this pain quickly?

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