- Female
- 50 Years
- 14/08/2025
What kind of post-surgery services are available to help patients with their daily routine activities? I'm looking for something that can assist a patient after surgery but not sure what options are out there
Answered by 1 Apollo Doctors
Post-surgery care includes nursing support, physiotherapy, wound dressing, daily activity aid—contact home care agencies for short or long-term help.
Dr. Dhankecha Suggests...
Consult a Physiotherapist And Rehabilitation Specialist
Answered 14/08/2025
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View allI'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my posture and walk straight. Any suggestions?
Your problem is termed as kyphosis... Kyphosis is an exaggerated, abnormal rounding or curving of the vertebrae that affects the posture.... Kyphosis can result from trauma, degenerative diseases, problems during fetal development, infections, endocrine diseases, birth defects, spinal tumors and other factors.. Depending on cause and severity of the kyphosis, there are many different treatment options. Postural kyphosis may be improved with an exercise and a physical therapy program that strengthens supporting muscles
Answered by 1 Apollo Doctors
I recently had L5 spine surgery done with the invasive microscopic method and my doctor recommended physiotherapy. Could you share the exact video links that show all the necessary exercises step by step so I can follow them correctly?
It's important to consult with your doctor or physical therapist for specific exercises after your L5 spine surgery, as they will tailor a plan based on your individual needs and healing progress. However, here are some general exercises that are commonly recommended for post-L5 fusion surgery recovery, along with some resources that can help you find visual demonstration
Answered by 1 Apollo Doctors
I'm having a tough time with my jaw lately. When I open my mouth, it shifts to the right, and when I close it, it goes to the left. There's also this clicking sound on the right side whenever I open my mouth. It seems like the left side is way more flexible than the right. Plus, I'm finding it hard to open my mouth fully and I've been experiencing trouble breathing when I sleep on my back. My face feels so tight and tired all the time. On top of that, my neck and back are hurting quite a bit. I'm really not sure what to do at this point. Are there any exercises or treatments that might help with this?
Based on your symptoms, it sounds like you may be experiencing temporomandibular joint (TMJ) dysfunction. You can take an anti-inflammatory medication like Ibuprofen 400mg to reduce inflammation and pain in the jaw joint. For the clicking sound and difficulty in jaw movement, you can try doing jaw exercises such as gentle jaw stretches, chin tucks, and jaw opening and closing exercises. These exercises can help improve the mobility and strength of your jaw muscles. It is also important to practice good posture, avoid chewing gum, and eat soft foods to reduce strain on your jaw. Applying a warm compress to the jaw area can also help alleviate muscle tension. If your symptoms persist or worsen, I recommend seeking further evaluation and treatment from a dentist or a TMJ specialist.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.