Question 1

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my posture and walk straight. Any suggestions?

Accepted Answer

Your problem is termed as kyphosis...
Kyphosis is an exaggerated, abnormal rounding or curving of the vertebrae that affects the posture....
Kyphosis can result from trauma, degenerative diseases, problems during fetal development, infections, endocrine diseases, birth defects, spinal tumors and other factors.. Depending on cause and severity of the kyphosis, there are many different treatment options. Postural kyphosis may be improved with an exercise and a physical therapy program that strengthens supporting muscles

Question 2

I've been dealing with this pain in my left hand that goes from my shoulder down to my palm for about three days now. Sometimes my palm swells up too. Is this something I should be worried about or is it likely just a strain? What could be causing th...

Accepted Answer

consult orthopedician

Question 3

I've been wondering about the best way to take a Vitamin D 60000 IU sachet. Should I have it on an empty stomach in the morning and if so, how long should I wait before eating? Or is it better to take it during meals or right after? Also, should I be...

Accepted Answer

-1. It's best to take the Vitamin D 60,000 IU sachet with a meal, as fat helps with absorption. If taking on an empty stomach, wait about 30 minutes before eating.
   
2. You can take it with water or milkboth are fine. However, taking it with food t

Question 4

I'm having some trouble with leg pain when I try to climb stairs, even just to the first floor. The pain seems to be worse in my calf muscle and I end up feeling really tired afterward. Is this something I should be worried about? Could it be a sign ...

Accepted Answer

-It sounds like you might be experiencing muscle fatigue or strain in your calf muscles when climbing stairs. This can happen if the muscles are overworked, especially if you're not used to the activity. Try resting, stretching, and strengthening your cal

Question 5

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height q...

Accepted Answer

Intermittent pain can be concerning.

_Possible causes:_

1. _Muscle strain_: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths.
2. _Rib or cartilage issue_: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis.
3. _Intercostal muscle strain_: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply.

_What to do:_

1. _Apply heat or cold packs_: Try applying heat or cold packs to the affected area to relieve pain and discomfort.
2. _Stretch gently_: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue.
3. _Rest and relaxation_: Get plenty of rest and try to manage stress to help your body recover.
4. _Consult a doctor_: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance.

_When to seek immediate attention:_

1. _Severe pain_: If the pain is severe, sudden, or worsens over time.
2. _Difficulty breathing_: If you experience difficulty breathing or chest pain.
3. _Fever or swelling_: If you notice fever, swelling, or redness around the affected area.

Question 6

I've been dealing with a femur fracture from two months ago and had ORIF surgery. After about six weeks, I began walking with the help of a stick, and recently, around 23 days ago, I started walking without any support as my orthopedic consultant adv...

Accepted Answer

It is common to experience limping and imbalance while walking after a femur fracture and ORIF surgery. To help improve your balance and achieve normal walking, you can try physical therapy exercises to strengthen the muscles around your hip and thigh. Additionally, you can take pain relievers like acetaminophen to help with any discomfort. Your doctor may also prescribe muscle relaxants like cyclobenzaprine to help with muscle spasms. Make sure to follow your doctor's recommendations and continue with any prescribed rehabilitation exercises.

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my posture and walk straight. Any suggestions?

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my posture and walk straight. Any suggestions?

Consult Top Orthopaedicians

Dr. Anil Pradeep Jadhav

Dr. Keshav Digga

Dr. Prashant Kumar

Dr. Bhanu Prakash Reddy Rachamallu

Related Questions

I've been dealing with this pain in my left hand that goes from my shoulder down to my palm for about three days now. Sometimes my palm swells up too. Is this something I should be worried about or is it likely just a strain? What could be causing th...

I've been wondering about the best way to take a Vitamin D 60000 IU sachet. Should I have it on an empty stomach in the morning and if so, how long should I wait before eating? Or is it better to take it during meals or right after? Also, should I be...

I'm having some trouble with leg pain when I try to climb stairs, even just to the first floor. The pain seems to be worse in my calf muscle and I end up feeling really tired afterward. Is this something I should be worried about? Could it be a sign ...

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height q...

I've been dealing with a femur fracture from two months ago and had ORIF surgery. After about six weeks, I began walking with the help of a stick, and recently, around 23 days ago, I started walking without any support as my orthopedic consultant adv...

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