- Male
- 40 Years
- 23/01/2025
I've been trying to eat better and exercise a bit more, but I'm worried because my triglyceride levels are still going up. Last year they were 286, and now they're 365. I've been taking fish liver oil and eating flax seeds regularly. Do you have any advice on what else I could do?
Answered by 1 Apollo Doctors
Statins and fibrates are medications that can help lower triglycerides. Statins primarily lower LDL (bad) cholesterol levels, but they can also modestly reduce triglycerides. Fibrates are specifically effective at lowering triglyceride levels
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I had a heart attack a couple of months ago and I'm 47. They put in a stent and I've been doing okay. I walk about 5km every morning without any issues. Is it safe for me to start using a treadmill or go for some cycling now? Also, what should my pulse rate be on the treadmill panel? My resting heart rate is usually around 53. Would really appreciate your advice.
It's great that you are staying active after your heart attack. With a stent in place and your regular walking routine, you can gradually incorporate treadmill and cycling into your exercise regimen. When using the treadmill, aim to keep your heart rate within a safe range. For your age, a target heart rate during exercise is typically around 50-85% of your maximum heart rate. To calculate this, subtract your age from 220. So, for you, (220-47) = 173 beats per minute (bpm) is your estimated maximum heart rate. During treadmill exercise, aim to keep your heart rate between 85-147 bpm to ensure you are exercising safely. As for cycling, it is also a great cardiovascular exercise. Start slowly and gradually increase the intensity as tolerated. Pay attention to how your body responds and adjust accordingly. Remember to listen to your body, and if you experience any chest pain, dizziness, or unusual symptoms, stop exercising and seek medical attention.
Answered by 1 Apollo Doctors
I'm wondering about my Atorvastatin prescription. I've been taking the 10 mg dose prescribed by Dr. Umashankar. When I saw you yesterday, I asked whether I should continue with it, but I'm not sure about what to do next. Also, the brand I was using isn't easily available. Could you advise on what brand I should go for and if I should keep taking it?
You can continue taking Atorvastatin 10 mg. If the previous brand is not available, you can try using Lipitor as an alternative. Take 10 mg of Lipitor once daily as prescribed by your doctor.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.