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HomeHealth QueryEndocrinologyI've been wondering if there's any possible way to...
  • Male
  • 24 Years
  • 20/02/2025

I've been wondering if there's any possible way to decrease my height. I'm currently 6.2 ft and I'm really interested in finding ways to reduce my height. Looking forward to your advice.

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Anshul Maheshwari

Dr Anshul Maheshwari

General Practitioner

  • MBBS
  • 5+ Yrs
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Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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Doctor 1Doctor 2

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I'm 25, and I've been wondering if there's any way to increase my height now that I've hit this age. Are there any supplements or anything that could help me gain an inch or two?

Focus on maintaining good posture, exercising regularly, getting an adequate amount of sleep, and ensuring proper nutrition. While there are no supplements that can significantly increase height in adults, you can consider taking calcium and vitamin D supplements to support bone health.

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I'm trying to figure out what's best for my dad who's been dealing with Type 2 diabetes for about 20 years now. We found these ayurvedic tablets, IME9 and BGR34, made by Indian Labs, and are wondering which one might be better. My dad's on insulin and had bypass surgery 8 years ago. Any advice on whether either of these tablets could be helpful?

Rather than depending on ayurvedic medicine better to continue Insulin

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