apollo
  • Male
  • 27 Years
  • 22/01/2025

I've come across some information online suggesting that being able to hold your breath for over a minute means you have healthy lungs. I'm curious if this is a valid test for lung health. I personally can hold my breath for a minute and a half. Does that mean my lungs are in good shape, or should I be looking at other signs?

Doctor 1

Answered by 1 Apollo Doctors

try doing some yoga breathing exercises

Dr. Kareemulla Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

Answered 04/07/2025

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I'm really worried about my dad. He's been having these breathing issues for around two weeks now, and he's coughing up some whitish stuff, but he hasn't traveled anywhere recently. We did an X-ray and it seems like his heart might be a bit enlarged. Could this be what's causing his breathing trouble? Our city's in lockdown and I can't get him to see a doctor in person. No doctors seem available in our government hospitals too, so it's a real struggle. He's currently on Levo Mac 500, Dezacor 6, and Montegesic LC. What should we do?

Continue same treatment,Also continue seroflo inhaler sos for breathing difficulty.

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Regulating Menstrual Cycles _Causes of Delayed Menstrual Cycles_ 1. Hormonal imbalances 2. Stress 3. Weight changes 4. Polycystic ovary syndrome (PCOS) 5. Thyroid disorders _Home Remedies to Regulate Menstrual Cycles_ 1. *Ginger*: Consume ginger tea or add fresh ginger to your meals to help regulate menstrual cycles. 2. *Turmeric*: Mix 1 teaspoon of turmeric powder with warm water or milk to help regulate hormones. 3. *Cumin seeds*: Soak 1 teaspoon of cumin seeds in water overnight and drink the water in the morning to help regulate menstrual cycles. 4. *Coriander seeds*: Soak 1 teaspoon of coriander seeds in water overnight and drink the water in the morning to help regulate hormones. 5. *Exercise regularly*: Engage in regular physical activity, such as yoga or brisk walking, to help regulate menstrual cycles. 6. *Maintain a healthy weight*: Aim for a healthy weight through a balanced diet and regular exercise. 7. *Manage stress*: Practice stress-reducing techniques, such as meditation or deep breathing, to help regulate hormonal imbalances. _Dietary Changes_ 1. *Increase iron intake*: Consume iron-rich foods, such as spinach, beans, and lentils, to help regulate menstrual cycles. 2. *Include omega-3 fatty acids*: Consume foods rich in omega-3 fatty acids, such as salmon and flaxseeds, to help reduce inflammation and regulate hormones. 3. *Stay hydrated*: Drink plenty of water throughout the day to help regulate menstrual cycles. _Consult a Healthcare Provider_ 1. *If delays persist*: Consult a healthcare provider if menstrual cycle delays persist or worsen. 2. *For personalized guidance*: Seek personalized guidance on regulating menstrual cycles and addressing any underlying health concerns.

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