I've come across some information online suggesting that being able to hold your breath for over a minute means you have healthy lungs. I'm curious if this is a valid test for lung health. I personally can hold my breath for a minute and a half. Does that mean my lungs are in good shape, or should I be looking at other signs?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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try doing some yoga breathing exercises

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.