I've got a question about my ultrasound report. There's a 6mm calculus in my right lower ureter, just 1 cm away from the UVJ. I'm kind of worried about whether I really need laparoscopic surgery for this. Any advice on what I should do?

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

Consult Now

Body imbalance can be frustrating.

Causes:

1. Muscle imbalances
2. Poor posture
3. Uneven workout routine
4. Injuryoveruse

Fixing Uneven Traps:

1. Identify and adjust uneven exercises (e.g., rows, shoulder presses)
2. Target weaker side with additional setsreps
3. Incorporate balancing exercises:

• Reverse fly
• Lateral raises
• Shrugs (focus on weaker side)

4. Strengthen core and shoulder stabilizers
5. Consider consulting a personal trainer or physical therapist

Specific Tips:

1. Switch grip or stance to engage both sides equally
2. Use lighter weights and focus on controlled movements
3. Increase volume on weaker side (more setsreps)
4. Stretch and foam roll regularly

Answered 04/07/2025