- male
- 25 Years
- 29/01/2025
I've got a really tough situation where I just can't fall asleep without masturbating. It feels like it's become a habit I can't shake, and it's starting to worry me. I've tried exercising a lot to tire myself out, hoping it'll help me sleep better, but it doesn't seem to work. Is there something I can do to change this pattern? Any advice would be really appreciated.
Answered by 1 Apollo Doctors
Establish a bedtime routine that promotes relaxation and better sleep. You can try incorporating activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation before bed. Additionally, you may benefit from speaking with a therapist or counselor to address any underlying issues that may be contributing to this habit. In some cases, cognitive behavioral therapy (CBT) can be helpful in changing behaviors and thought patterns.
Answered 04/07/2025
0
0
More Psychiatry Health Queries
View allCan you explain if homeopathy can really cure OCD and how long it usually takes to see results? I've been on homeopathic medicine for 5 years without success, and now I'm on allopathic medicine, which seems to be helping more. Is sticking with allopathy a better option for managing OCD?
It's essential to consult a gynecologist for a proper evaluation and diagnosis. In the meantime, consider the following: Maintain good hygiene: Clean the area with mild soap and lukewarm water. Avoid scratching or popping the pimples, as this can lead to infection. Use a gentle, fragrance-free soap and avoid scented products. Apply a topical antibiotic cream or an antifungal cream, as advised by your doctor. Schedule an appointment with a gynecologist as soon as possible to determine the underlying cause.
Answered by 1 Apollo Doctors
I'm really struggling with depression and it's causing headaches quite often. On top of that, there are moments when I have thoughts about suicide. What should I do?
Managing depression and suicidal thoughts requires immediate attention. from psychiatry
Answered by 1 Apollo Doctors
I'm really struggling with my hand practice habit and can't seem to control it. I'm looking for some advice or solutions. Can you help me understand what might be going on or what steps I can take?
Mindfulness techniques and seeking therapy can be beneficial in managing and reducing the urge
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.