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I've had a fever for a couple of days and some stomach pain. I was eating normal khichdi and rice, and I drank milk with turmeric twice. For the fever, I took Dolo 650. Earlier, I was having loud farts almost every hour, but last night, instead of that, I started having watery diarrhea, and there was no solid stool. It was happening every five minutes. What do you think could be going on? Should I change something in what I'm eating or take any other medicines?
I've had a fever for a couple of days and some stomach pain. I was eating normal khichdi and rice, and I drank milk with turmeric twice. For the fever, I took Dolo 650. Earlier, I was having loud farts almost every hour, but last night, instead of that, I started having watery diarrhea, and there was no solid stool. It was happening every five minutes. What do you think could be going on? Should I change something in what I'm eating or take any other medicines?
I've had a fever for a couple of days and some stomach pain. I was eating normal khichdi and rice, and I drank milk with turmeric twice. For the fever, I took Dolo 650. Earlier, I was having loud farts almost every hour, but last night, instead of that, I started having watery diarrhea, and there was no solid stool. It was happening every five minutes. What do you think could be going on? Should I change something in what I'm eating or take any other medicines?
Lifestyle Changes* 1. *Exercise regularly*: Focus on stretches, yoga, and exercises that promote spinal alignment and flexibility. 2. *Maintain good posture*: Practice standing and sitting up straight to maximize your height. 3. *Sleep adequately*: Ensure 7-8 hours of sleep to support growth hormone production. *Nutrition and Supplements* 1. *Balanced diet*: Eat a nutrient-rich diet with adequate calcium, vitamin D, and protein. 2. *Consider supplements*: Certain supplements like vitamin D, calcium, and growth hormone boosters may help. However, consult a healthcare professional before adding any supplements. *Medical Consultation* 1. *Consult a doctor*: Discuss your concerns with a healthcare professional to rule out any underlying medical conditions that may be affecting your growth. 2. *Growth hormone evaluation*: If necessary, your doctor may recommend growth hormone tests to determine if hormone deficiency is a factor. *Realistic Expectations* 1. *Genetic limitations*: Height is largely determined by genetics. It's essential to have realistic expectations. 2. *Age*: After a certain age (usually around 18-25), significant height increases are unlikely.Last updated on 29 Jan 2025
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