- male
- 45 Years
- 22/01/2025
I've recently quit smoking and I'm really concerned about how to naturally cleanse my lungs from all that tar buildup. Also, I'm curious about which vitamins and minerals are best for keeping my lungs healthy now. Can you offer any advice?
Answered by 1 Apollo Doctors
To naturally remove tar from lungs after quitting smoking, try steam inhalation, drink plenty of water, eat antioxidant-rich foods like leafy greens, berries, and other fruits, and consider supplements like Vitamin C, Vitamin E, and Omega-3 fatty acids; also, incorporate lung-friendly minerals like Magnesium, Potassium, and Selenium into your diet, and practice yoga, meditation, or deep breathing exercises to promote healthy lung function.
Dr. Anshul Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.