my 19 year old son just had keyhole surgery for a torn ligament and i'm wondering what ayurvedic medicines can help him recover faster

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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To naturally expedite ligament healing, focus on RICE (Rest, Ice, Compression, Elevation) for the first few days, followed by a gradual return to activity with low-impact exercises and a balanced diet rich in nutrients

Dr. Kamran Suggests...

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Answered 14/08/2025

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physiotherapy and painkillers to manage your condition

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I had an arm wrestling match at the hostel and completely broke my humerus, right above the elbow and below the shoulder. They did an operation two days later and used something called an extra-articular plate. How long is it going to take for this to heal fully? And when will I be able to hit the gym again? I'm really curious and a bit worried about my recovery timeline.

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