My breasts are noticeably larger than the rest of my body and it makes me really self-conscious. Are there any natural ways to reduce breast size without going through surgery? I've heard about exercises or diet changes but not sure if they actually work.

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Natural breast reduction via exercise and diet may help modestly.Spot fat loss is difficult.Non-surgical methods have limited results.

Dr. Dhankecha Suggests...

Consult a Plastic Surgeon

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Answered 14/08/2025

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I'm flat-chested and really insecure about it are there any natural ways to increase breast size without going under the knife? I've heard about exercises and creams but not sure if they actually work

Push-ups are great for strengthening the chest muscles. They also help in toning and lifting the breasts, making them appear fuller. Start by doing a set of 10 push-ups and gradually increase the repetitions as your strength improves.

Answered by 1 Apollo Doctors

I noticed an osteoma on my forehead about two years back and now it's become quite noticeable. I'm looking to get it removed surgically are there any good doctors in Hyderabad who specialize in this kind of procedure?

Methods of surgery include,direct incision,hairline incision,endoscopic removal and also it depends on the size and location.

Answered by 1 Apollo Doctors

I'm a 24-year-old woman with level 3 ptosis and my saggy breasts are really affecting my confidence. Is this normal to feel so embarrassed about it? Are there any non-surgical options besides a breast lift that could help? I'm struggling with how this makes me feel about myself.

gynaecologist opinion is advised to the patient

Answered by 1 Apollo Doctors

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