- Male
- 32 Years
- 22/01/2025
My husband has been dealing with this really painful back issue for a year now. His MRI and X-ray show there's a gap between his L4 and L5 joints. He's been doing regular exercises and swimming, which helps sometimes, but the pain can still get really intense. We've seen doctors before, but we're desperate for a permanent solution. Any advice on what we can do?
Answered by 1 Apollo Doctors
Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
Dr. Chandra Suggests...
Consult a Orthopaedician
Answered 04/07/2025
0
0
More Orthopaedics Health Queries
View allI have a partial to near complete ACL ligament tear according to my MRI report do I really need surgery or are there other treatment options that could work for me? I'm worried about recovery time and whether I can avoid going under the knife.
if the MRI report says that you have a complete tear of the ACL. ACL is one of the stabilizers of the knee. Without the ACL, the knee will become unstable and the other parts of the knee will undergo more pressure/wear and tear. So it is important to get a surgery... especially at your young age. Had you been above 45-50 years of age, surgery may not have been compulsory. But right now, it is very essential to get it done. If you still don't want surgery, you will need to follow a few precautions to ensure that the knee does not undergo more wear and tear. These are: *Avoid sitting/sleeping on the floor. *Avoid using stairs as much as possible. Use a lift whenever you can. *Avoid using an Indian Toilet. Use a Western style toilet or a foldable toilet chair
Answered by 1 Apollo Doctors
My knee has been getting stiffer over time and movement is becoming painful are there any good alternatives to knee replacement surgery? I've heard about stem cell therapy but not sure if it's effective or safe for long-term relief. What would you recommend?
Knee injections or stem cell therapy may offer temporary relief, but long-term outcomes vary and need specialist input.
Answered by 1 Apollo Doctors
I'm a 25-year-old woman, 54 inches tall and weigh 50 kg. My wrists are very thin with visible nerves, and my hands are overall slender. The rest of my body is strong and well-proportioned, but my wrists make me feel self-conscious. Is there any way to increase wrist and forearm size permanently, like through medication or surgery? Should I see an orthopedist, dietitian, or cosmetic surgeon for this issue?
Please Go for X Ray both Wrist Joints Start : Protein Rich Diet like pulses and Dals. Powder : Protinex Two spoon in milk two times a day Start : Exercise for Hand Movement
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.