Question 1

I have sleeping issues and my Vitamin D is 9.63. The doctor prescribed Meloset 3 mg. Now my sleeping pattern has improved but my skin is getting dark and worse. What should I do?

Question 2

I have vitamin D and calcium deficiency. However, taking calcium supplements causes my hair to turn gray. I tried taking calcium with vitamin D, but after stopping the vitamin D dosage, my vitamin D levels went down again.

Question 3

For the past two months I have been having an internal pain in both my knees. My blood report is normal and there is no external swelling or redness. However, I feel internally as though my knees are numb and in spite of doing basic exercises I feel a pressure on my knees while walking. This problem persists throughout the day, making it difficult for me to even walk. As of the past two months I have been facing problems in walking and hence I take rest at home. The orthopaedic doctor checked my knees externally and said there is no problem. I request you to suggest the remedy that I should do to cure this problem as I am in deep pain. Thank you.

My vitamin D is 44 nmol per l. How many pills of Uprise D3 should I consume to correct my deficiency? Attaching my report.

Level indicates deficiency. Commonly advised dose is once or week for 6 to 8 weeks, but confirm with your doctor for tailored advice.

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

I have sleeping issues and my Vitamin D is 9.63. The doctor prescribed Meloset 3 mg. Now my sleeping pattern has improved but my skin is getting dark and worse. What should I do?

I have vitamin D and calcium deficiency. However, taking calcium supplements causes my hair to turn gray. I tried taking calcium with vitamin D, but after stopping the vitamin D dosage, my vitamin D levels went down again.