Need some advice on cholesterol. I just got a master health checkup done and my results are a bit worrying. My total cholesterol is 200, HDL is 44, LDL is 150, and triglycerides are at 202. Is this considered too high? What steps can I take to reduce it, and how long might it take before I can check my cholesterol levels again?

Dr Chandra P

General Practitioner

• MBBS
• 5+ Yrs

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Your total cholesterol level is slightly elevated, with high LDL and triglyceride levels. To help lower your cholesterol, you can start by making lifestyle changes such as following a healthy diet low in saturated fats and cholesterol, exercising regularly, and maintaining a healthy weight. In addition to lifestyle changes, your doctor may prescribe medication to help lower your cholesterol levels. For example, you can take Atorvastatin 20mg once daily to lower your LDL cholesterol. Fish oil supplements can also help reduce triglyceride levels; you can take Lovaza 1 gram twice daily. It typically takes a few weeks to a few months to see significant changes in cholesterol levels after starting treatment. However, it is important to follow up with your doctor regularly to monitor your progress and adjust your treatment plan as needed. You can retest your cholesterol levels after about 3 months of starting treatment to see the effects of the interventions.

Answered 12 days ago