Question 1

Attached is my report. I am very paranoid after seeing all news and I have a desk job plus PCOD. I tend to be inconsistent with workout and have anxiety due to PCOD. I stress eat at times. I do not smoke and rarely drink alcohol. I keep having thoughts that I might get a heart attack which creates anxiety because I feel I am not doing anything and this can happen as I respect fitness a lot. Now my LDL is the highest. Is it too late? I have now started walking daily and eating good food. What more can I do to not feel these thoughts? Are any further tests needed as per my reports? I sometimes feel chest tightness due to anxiety or is it in my mind? I am overweight by at least 15 kgs, my weight is 75 kgs and my height is 5.3. Do I need to take any medicines for cholesterol? Please tell me.

Question 2

I had my blood test in September and got my HDL 37 and LDL 112. Is this OK? If not, how can I increase my HDL level naturally?

Question 3

I am having frequent urination. Sometime back, there was itching on my arms and redness, which gets relieved automatically after 1 to 2 hours. I went for a blood checkup and received my report. It shows high LDL and triglycerides, and low HDL. I am doing exercise regularly for half an hour. I need suggestions? My HDL cholesterol is 27.7 mg/dl, LDL/HDL ratio is 3.6, and serum albumin is 4.84 g/dl. The rest of the parameters are in the attached picture.

Sir, my LDL is 100, HDL 35, and total cholesterol around 132 (I have lost the report). Are these values healthy, or should I be concerned about them? Please advise.

HDL is slightly low. Aim to increase with exercise and healthy fats. LDL is acceptable.

More LIPID PROFILE Health Queries

I had my blood test in September and got my HDL 37 and LDL 112. Is this OK? If not, how can I increase my HDL level naturally?