So, I accidentally drank some spoiled milk and now my stomach is really aching, and I'm having digestion issues. What should I do to feel better?

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

Consult Now

Dietary Recommendations for Piles (Hemorrhoids) *Foods to Eat* 1. *High-fiber foods*: Whole grains, fruits, vegetables, and legumes to soften stool and promote regular bowel movements. 2. *Leafy greens*: Spinach, kale, and collard greens to reduce inflammation and improve digestion. 3. *Berries*: Blueberries, strawberries, and raspberries for their antioxidant and anti-inflammatory properties. 4. *Omega-3 rich foods*: Fatty fish, flaxseeds, and walnuts to reduce inflammation. 5. *Probiotic-rich foods*: Yogurt, kefir, and kimchi to maintain a healthy gut microbiome. *Foods to Avoid* 1. *Processed foods*: Avoid foods high in sugar, salt, and unhealthy fats. 2. *Spicy foods*: Avoid foods that can irritate the digestive system and exacerbate piles. 3. *Dairy products*: Limit or avoid dairy products if you're lactose intolerant, as they can exacerbate digestive issues. 4. *Caffeine*: Limit or avoid caffeine, as it can exacerbate digestive issues and increase blood pressure. *Bread and Tea* 1. *Whole-grain bread*: Choose whole-grain bread instead of refined white bread to increase fiber intake. 2. *Herbal teas*: Opt for herbal teas, such as peppermint or chamomile, instead of caffeinated tea. *Additional Tips* 1. *Stay hydrated*: Drink plenty of water to soften stool and promote regular bowel movements. 2. *Exercise regularly*: Engage in regular physical activity to improve digestion and reduce pressure on the rectal veins. 3. *Avoid straining*: Avoid straining during bowel movements, as it can exacerbate piles.

Answered 16 days ago