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HomeHealth QueryOrthopaedicsIs there any way to reduce my carrying angle natur...
  • male
  • 20 Years
  • 14/08/2025

Is there any way to reduce my carrying angle naturally through exercises or stretches I've heard some people say it's possible but I'm not sure how to do it safely without surgery

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After my L4-L5 surgery a few weeks ago, I've been having pain in both shoulders, especially the right one. What could be causing this and what should I do?

Shoulder pain post-spine surgery may be due to altered posture or nerve irritation; a physiatric or ortho review is advised.

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I have a slipped disc at L4L5 causing pain in my right leg and want to explore non-surgical treatments. Can you suggest medicine options that don't involve antibiotics? I'm really worried about surgery and hoping for alternatives.

For non-surgical management of a slipped disc at L4-L5 causing right leg pain, consider over-the-counter pain relievers like ibuprofen or naproxen, and potentially prescription pain medications like tramadol or corticosteroids under the guidance of a healthcare professional. Heat or ice therapy, along with physical therapy and alternative therapies like acupuncture or massage, can also help with pain management and muscle relaxation.

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I've been dealing with this back pain just below the waistline for the past three days. It started after I fell down three steps on the stairs. I tried using Volini, thinking it might help, but unfortunately, it hasn't. I'm starting to get really concerned. Could you shed some light on what's going on or suggest what else I might try?

Given your recent fall and persistent lower back pain, consider consulting an orthopedic doctor

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.