- male
- 20 Years
- 14/08/2025
Is there any way to reduce my carrying angle naturally through exercises or stretches I've heard some people say it's possible but I'm not sure how to do it safely without surgery

More Orthopaedics Health Queries
View allI'm curious about how long it usually takes to have a plaster removed from a small bone like the metatarsal or the little toe. Is there a typical timeframe for healing in these cases? Just trying to understand what to expect.
4 to 6 wks
read more![Doctor 1]()
![Doctor 2]()
Answered by 1 Apollo Doctors
I'm really concerned about what they found in my X-ray. It mentions something about bilateral sacralization of L5. The report says the pedicles, interpedicular distances, spinous and transverse processes are normal, and the intervertebral disc spaces aren't reduced. Can you help me understand if this is something I should be worried about?
yes,visit your foe appropriate management
read more![Doctor 1]()
![Doctor 2]()
Answered by 1 Apollo Doctors
I've been dealing with neck pain for a couple of months now. Sometimes it eases up, but then it just comes back after a few days. At first, I thought maybe it was from sleeping in a bad position. I'm really starting to get concerned. Any idea what's going on or what I should do about it?
For relief, you can try taking acetaminophen (Tylenol) 500mg every 6 hours as needed for pain. Additionally, you can apply a topical pain relief cream like diclofenac gel to the affected area 3-4 times a day. Make sure to improve your sleeping habits and maintain good posture during the day. If the pain persists, consult a healthcare professional for further evaluation.
read more![Doctor 1]()
![Doctor 2]()
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.




