apollo
  • male
  • 20 Years
  • 14/08/2025

Is there any way to reduce my carrying angle naturally through exercises or stretches I've heard some people say it's possible but I'm not sure how to do it safely without surgery

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I have a congenital curve in my penis that bends to the left like a banana, around 30-35 degrees. Do I need surgery for this? I'm still a virgin and worried about how this might affect me. What are my options?

Most congenital penile curvatures are mild and don't require treatment. But in more severe cases, your penis is significantly bent or twisted along the shaft. This can make you feel self-conscious, cause pain or affect sexual function.

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I broke my ankle about five months ago and used a cast for it, but didn't have any surgery. It's healed now, but sometimes I'm still getting pain and swelling. I already talked to an ortho, and they said no workouts for a year and that I don't need physical therapy or any other treatment. I'm really wondering if I should be using a crepe bandage, anklet, ankle binder, or ankle brace to fully recover and be able to start working out again. What do you think would be best?

-It's great that your ankle is healing, but since your doctor advised no workouts for a year, it's best to follow that. For support during daily activities, using an ankle brace or binder can provide stability, but avoid straining it until you're cleared

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I tore my ACL grade 2 and I'm really worried can it heal on its own or will I need surgery? I've heard mixed things and don't know what to expect for recovery

ortho opinion is advised to the patient at apollo hospital.

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