Is there any way to reduce my carrying angle naturally through exercises or stretches I've heard some people say it's possible but I'm not sure how to do it safely without surgery

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Can grade 1 anterolisthesis at L4-L5 with a disc bulge heal naturally without surgery, or is surgery the only option? Will proper exercises and less strenuous activities help the vertebrae return to their original position, or will it eventually progress to higher grades and require surgery later?

surgery is advised,discectomy is advised.

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Found a lump in my hand and doctors are recommending surgery but I'm worried are there other treatment options I could try first

excision of the cysts is advised to the patient.

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I've been dealing with calcaneal bursitis for two years now and nothing seems to help tried both regular doctors and homeopathy but no luck. A new doctor suggested surgery but mentioned the bone might grow back. Is there any permanent fix for this? I'm ready to book an online appointment right away if there's a solution.

It's understandable that you're feeling frustrated after two years of dealing with calcaneal bursitis and not finding relief with traditional and homeopathic treatments. Since it's been persistent for this long, further investigation may be necessary

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.